OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING)

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Oat-Free and Gluten-Free Granola Bars (Clean Eating) image

If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.

Provided by princessgertie

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 2h13m

Yield 20

Number Of Ingredients 9

1 ¼ cups almonds, divided
1 ¼ cups sunflower seeds, divided
2 cups shredded unsweetened coconut
1 cup diced dried apricots
1 ½ cups coconut oil
½ cup honey
¼ cup ground cinnamon, or as needed
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
  • Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
  • Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
  • Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
  • Cool until granola has hardened, 2 to 3 hours. Cut into bars.

Nutrition Facts : Calories 351.6 calories, Carbohydrate 17.9 g, Fat 31.5 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 20.2 g, Sodium 63.6 mg, Sugar 11.8 g

Janyla Breaux
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I would not recommend this recipe to anyone.


Benedict Kipruto
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These granola bars are a waste of time and money. They're not tasty and they're not healthy.


Tyrone Davis
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I followed the recipe exactly, but my granola bars didn't turn out as good as the ones in the picture.


Ayan King
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I'm not sure what I did wrong, but my granola bars turned out dry and crumbly.


Cantal Asc
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These granola bars are really good, but they're a bit too sweet for my taste.


Salin Jimee
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I wasn't sure how these granola bars would turn out, but I was pleasantly surprised. They're delicious!


Kanwal Sohail
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These granola bars are a bit expensive to make, but they're a healthier alternative to store-bought granola bars.


Lekevia Davenport
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I had some trouble finding all of the ingredients for this recipe, but it was worth the effort.


Moses Mgbada
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These granola bars are a bit time-consuming to make, but they're worth it.


David Mphanya
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I love that these granola bars are made with honey instead of refined sugar.


Mamsy Marota
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These granola bars are a great way to use up leftover nuts and seeds.


Deku kingdom
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I'm not a huge fan of granola bars, but these ones are really good. They're not too dry or crumbly.


Ramees video center
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These granola bars are the perfect balance of sweet and salty. They're also really filling.


Muzammil 333offical
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I love that these granola bars can be made in advance. It's so convenient to have a healthy snack on hand when I'm running out the door.


Muzliyanah Sakkam
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These granola bars are a hit with my family and friends. They're always asking me to make them.


Léa Boudouris
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I'm so glad I found this recipe. I've been looking for a healthy granola bar recipe that's also oat-free and gluten-free.


Adebowale Michael
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These granola bars are the perfect afternoon pick-me-up. They're sweet, chewy, and full of flavor.


jeremia mogapi
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I love that these granola bars are made with simple, wholesome ingredients. They're also a great source of fiber and protein.


MIRACLE WORLD PLAYING
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These oat-free and gluten-free granola bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and can be customized to your liking.