OAT FLOUR WRAPS/TORTILLAS

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Oat Flour Wraps/Tortillas image

This is a wheat-free recipe but may still contain gluten. From Bob's Red Mill as contributed by contributed from All Allergy Self-Help Cookbook by Marjorie Hunt Jones, RN . Posted in response to a recipe request.

Provided by Molly53

Categories     Breads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

1 cup oat flour (Bob's Red Mill preferred)
1 teaspoon taco seasoning mix (store bought, Taco Seasoning Mix or your own recipe)
1/2 cup water

Steps:

  • Mix the first two ingredients together; stir in water, then feel for consistency (the dough should be soft, but not wet, and mold easily).
  • As you stir, the dough will form a ball (add more water if necessary).
  • Pinch off four balls of dough about the size of golf balls.
  • Roll them in a little additional flour to coat well.
  • Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across.
  • Heat a heavy frying pan or griddle (no oil or grease).
  • Place each tortilla in the hot pan and cook for a few minutes on each side.
  • Tortillas should become lightly brown and start to appear dry.
  • Cool on wire racks.
  • Store in the refrigerator up to 2 weeks or freeze.

Nutrition Facts : Calories 100.5, Fat 0.9, SaturatedFat 0.2, Sodium 3.9, Carbohydrate 21.2, Fiber 3, Sugar 0.8, Protein 3.8

Bryon C
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These wraps are life-changing. I can't believe I've been missing out on them for so long.


James Wrecks
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I'm giving these wraps a 10/10. They're the best wraps I've ever had.


Subhan Services
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These wraps are a must-try for anyone who loves wraps.


BINDASH MAGAR
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I'm so impressed with these wraps. They're so easy to make and they taste amazing.


Mack McElhenny
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These wraps are the best! I've never had a wrap that's so soft and delicious.


Lydia Jean
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I've used these wraps to make all sorts of creative dishes. I've even made wrap pizzas!


Modupe blessing
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My kids love these wraps. They're a healthy and filling snack that they can make themselves.


Angelka Ashraf
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I'm allergic to wheat, so I'm always looking for gluten-free bread alternatives. These wraps are a lifesaver!


Aaira Saeed
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These wraps are perfect for meal prep. I make a big batch on the weekend, and then I can use them for lunches and dinners throughout the week.


Bm Sahagalal
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I've been making these wraps for months now, and they're still my favorite. They're just so darn good!


Brilliant NS Marvelous
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These wraps are a great way to use up leftover oats. I always have a bag of oats in my pantry, so it's nice to have a recipe that uses them up.


Niyari Teasley
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I'm so glad I found this recipe. It's a lifesaver for busy weeknights.


M. Abdullah
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These wraps are so easy to make. I just mix the ingredients together, spread them out on a baking sheet, and bake them. They're ready in no time!


Waqas Subhani Subhani
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The flavor of these wraps is neutral, which makes them perfect for pairing with a variety of fillings. I've even used them to make sweet wraps, like dessert burritos.


Ayesha Azhar
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The texture of these wraps is amazing. They're soft and pliable, but they also hold together really well. I've never had a wrap fall apart on me.


nabeel rehman
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I love that these wraps are gluten-free and high in fiber. They're a much healthier alternative to traditional flour tortillas.


Lebohang Emily
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These oat flour wraps are a game-changer! They're so easy to make and incredibly versatile. I've used them for everything from tacos to burritos to quesadillas, and they've always been a hit.


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