OASIS SMOOTHIE
I love smoothies for dinner in the summertime here in the desert. This is one that I put together that really tastes great! Hope you like it!
Provided by ChefLee
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Crush the ice in your blender on pulse.
- Add banana, yogurt, and orange juice then blend.
- Add kiwi, nectarine, nutmeg, lime juice, vanilla, and honey then blend.
- Serve in a chilled glass.
Nutrition Facts : Calories 259.9, Fat 5, SaturatedFat 2.8, Cholesterol 15.9, Sodium 62.1, Carbohydrate 50.2, Fiber 4.4, Sugar 36.3, Protein 7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #beverages #fruit #easy #low-fat #summer #smoothies #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #citrus #lime #tropical-fruit #bananas #kiwifruit #number-of-servings
You'll also love
Hav T.
[email protected]Overall, I thought this smoothie was just okay. It wasn't bad, but it wasn't amazing either.
Private
[email protected]This smoothie is really thick. I had to add some extra liquid to make it drinkable.
xer alamin
[email protected]I had a hard time finding fresh mint. I ended up using dried mint, and it didn't taste as good.
Zx Osthir
[email protected]This smoothie is a bit too sweet for my taste. I think I'll use less honey next time.
Ch Abu baker
[email protected]I'm not a huge fan of mint, but I actually really liked the flavor of this smoothie. It was subtle and refreshing.
Hadjer Hadjer
[email protected]This smoothie is a great way to get my kids to eat their fruits and vegetables. They love the taste, and they don't even realize they're getting healthy nutrients.
Bipin khadka
[email protected]This smoothie is the perfect post-workout snack. It's packed with protein and nutrients, and it helps me recover quickly.
Amir Javed
[email protected]I love that this smoothie is made with all-natural ingredients. I know exactly what's going into my body.
Sándorné Szikori
[email protected]This smoothie is a great way to use up leftover fruit. I had some bananas and strawberries that were about to go bad, so I threw them in the blender with some yogurt and spinach. It turned out great!
Kay Blaqq
[email protected]I'm not a big fan of smoothies, but this one was actually really good. It was creamy and flavorful, and it didn't have that weird aftertaste that some smoothies have.
ms murad
[email protected]This smoothie is so refreshing and delicious. I love the hint of mint.
Asir Ali
[email protected]I love the combination of fruits and vegetables in this smoothie. It's a great way to get my daily dose of vitamins and minerals.
Mohamed Sifnas
[email protected]This smoothie is the perfect way to start my day. It's packed with nutrients and it keeps me feeling full and satisfied for hours.
Miku21
[email protected]I'm always looking for new smoothie recipes, and this one is a keeper. It's so easy to make and it tastes delicious.
melkamu abebaw
[email protected]This smoothie was a hit with my family! They loved the creamy texture and the refreshing flavor. I'll definitely be making it again.