NUTTY COCONUT FISH
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
bex broyles
[email protected]5 stars!
Abdul mejid
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Bc Sarita
[email protected]This was a great recipe! The fish was moist and flaky, and the coconut sauce was creamy and flavorful.
Reaotshepa Jampane
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is amazing.
Anas Sleem
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.
Ali Unar
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it.
jorinsa pretorius
[email protected]I wasn't sure about the coconut, but I'm so glad I tried this recipe. It was amazing!
Aju Tph
[email protected]This recipe was easy to follow and the fish turned out moist and flavorful. I will definitely be making it again!
Tahmid Hossain
[email protected]I love the combination of flavors in this dish. The coconut and fish go together perfectly.
VictorGeorg 321
[email protected]This fish dish was a hit! The nutty coconut flavor was a unique and delicious twist on a classic. I served it with rice and vegetables, and it was a perfect meal.