NUTTY COCONUT FISH
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 15.7 g, Cholesterol 73.3 mg, Fat 27.4 g, Fiber 2.4 g, Protein 26.4 g, SaturatedFat 6.9 g, Sodium 1070.1 mg, Sugar 2.9 g
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bex broyles
broyles_b97@yahoo.com5 stars!
Abdul mejid
a.mejid@gmail.comI would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Bc Sarita
sarita30@gmail.comThis was a great recipe! The fish was moist and flaky, and the coconut sauce was creamy and flavorful.
Reaotshepa Jampane
jampane-r51@hotmail.comI've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is amazing.
Anas Sleem
anas.s13@hotmail.comThis is one of my favorite fish recipes. It's so easy to make and always turns out delicious.
Ali Unar
a80@gmail.comI made this dish for a dinner party and it was a huge success. Everyone loved it.
jorinsa pretorius
pretoriusj@yahoo.comI wasn't sure about the coconut, but I'm so glad I tried this recipe. It was amazing!
Aju Tph
a@gmail.comThis recipe was easy to follow and the fish turned out moist and flavorful. I will definitely be making it again!
Tahmid Hossain
tahmidhossain63@hotmail.comI love the combination of flavors in this dish. The coconut and fish go together perfectly.
VictorGeorg 321
3_v4@yahoo.comThis fish dish was a hit! The nutty coconut flavor was a unique and delicious twist on a classic. I served it with rice and vegetables, and it was a perfect meal.