NUTTY CHICKEN FINGERS

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Nutty Chicken Fingers image

Include these chicken bites at your next buffet party or feature them as a main dish (enough for five main-dish servings). This recipe from Better Homes & Gardens' New Dieters's Cookbook couldn't be any easier or quicker...and, at 53 calories there is no guilt!

Provided by NcMysteryShopper

Categories     Chicken Breast

Time 19m

Yield 15 pieces

Number Of Ingredients 8

1/3 cup corn flake crumbs
1/2 cup pecans, finely chopped
1 tablespoon dried parsley flakes
1/8 teaspoon garlic powder
1/8 teaspoon salt (optional)
12 ounces boneless skinless chicken breast halves (cut in 3X1-inch strips)
2 tablespoons skim milk
reduced-calorie ranch dressing (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a shallow dish combine cornflake crumbs, pecans, parsley, garlic powder and optional salt. Dip chicken strips in milk, then roll in crumb mixture. Place in a 15x10x1-inch baking pan.
  • Bake for 7-9 minutes or until chicken is tender and no longer pink.
  • If desired, serve with ranch-style dressing.

Nutrition Facts : Calories 53.4, Fat 2.9, SaturatedFat 0.3, Cholesterol 13.2, Sodium 20.8, Carbohydrate 1.2, Fiber 0.4, Sugar 0.2, Protein 5.7

Franz Kieffer
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I made these chicken fingers for my family and they were a big hit! They're so easy to make and they taste amazing.


prahalad shah
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I'm not a big fan of chicken fingers, but these were actually pretty good. The nutty flavor was a nice touch.


younus051 khan
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These chicken fingers were a hit at my party! Everyone loved them and they were gone in no time.


Imane Sg
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I followed the recipe exactly and the chicken fingers turned out perfect. They were crispy on the outside and juicy on the inside.


Brandon Patterson
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These chicken fingers were easy to make and they tasted delicious! I would definitely make them again.


MUHAMAD HAMMAD AHMED
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I made these chicken fingers with almond flour instead of breadcrumbs and they turned out great! They were so crispy and flavorful.


D Ə W D R O P
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These chicken fingers were a bit too dry for my taste. I think I would add a little more oil to the breadcrumb mixture next time.


minecraft storemod
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I've made these chicken fingers several times now and they're always a crowd-pleaser. I love that they're oven-baked so they're not greasy. Highly recommend!


leki Chezom
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I made these chicken fingers for my kids and they loved them! They're so easy to make and they're a healthier alternative to traditional fried chicken fingers.


Chukwudalu Richard
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These chicken fingers were amazing! The nutty flavor was a perfect blend of savory and sweet. I served them with a side of honey mustard sauce and they were a hit!


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