NUTTY BEAN BURGERS
Make and share this Nutty Bean Burgers recipe from Food.com.
Provided by Stardustannie
Categories Lunch/Snacks
Time 15m
Yield 4 patties
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
- Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
- Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
- Divide the mixture into 4 and shape into burger patties.
- Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
- Serve along side a garden salad, or in burger buns with lettuce, tomato etc.
Nutrition Facts : Calories 171.3, Fat 9.7, SaturatedFat 1.3, Cholesterol 0.2, Sodium 301.6, Carbohydrate 18.2, Fiber 1.5, Sugar 2.9, Protein 3.4
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aziz ullah shah
sa72@hotmail.comThese burgers are a great alternative to traditional beef burgers. They're just as flavorful and satisfying.
Sanam Chy
c.s@yahoo.comI've made these burgers several times and they're always a hit. They're a great way to get my kids to eat their vegetables.
Adrenaline Yt
yadrenaline100@yahoo.comThese burgers are delicious and healthy. I feel good about feeding them to my family.
Md Belal Howlader
b37@aol.comI'm so glad I found this recipe! These burgers are a lifesaver on busy weeknights.
Enaiat Mohamady
mohamady25@hotmail.comThese burgers are so easy to make, and they're so delicious. I'll definitely be making them again.
richard james
j_r66@yahoo.comI'm not a vegetarian, but I'm always looking for ways to eat less meat. These burgers are a great option.
shafic muzamil
shaficm71@hotmail.frI'm always looking for new and exciting veggie burger recipes, and this one definitely fits the bill. These burgers are delicious!
Akanni Peace
p-a@hotmail.comI made these burgers for a party and they were a huge hit! Everyone loved them.
Connie Woods
woods.c24@gmail.comThese burgers are a great way to sneak some extra veggies into your diet. My kids loved them!
Shakib Ahmed Raj
raj94@hotmail.comI'm a big fan of veggie burgers, and these are some of the best I've ever had. They're so flavorful and satisfying.
DimitroV
dimitrov@hotmail.comThese burgers are a game-changer! I've never had a veggie burger that tasted so much like meat.
Rishi Siewdath
rishis@aol.comI'm not sure what I was expecting, but these burgers blew my mind! They're so flavorful and juicy.
Naat khani
n.khani70@gmail.comThese burgers are so good! I love the nutty flavor and the texture is perfect.
Angelica Lehman
langelica73@gmail.comI was a bit hesitant to try these burgers, but I'm so glad I did! They were absolutely delicious. I'll definitely be making them again.
Manuel Fierro
m_fierro55@gmail.comThese burgers are perfect for a quick and easy weeknight meal. They're also great for packing in lunches or taking to picnics.
haseeb Tariq
h-tariq@hotmail.comI love that these burgers are made with whole ingredients. I know exactly what's in them, and I can feel good about feeding them to my family.
Betty Anderson
a-betty@aol.comThese burgers are a great way to get your kids to eat their veggies. They're packed with nutrition and flavor, and they're so easy to make.
Sarah Talerico
t-s@yahoo.comI'm not a huge fan of beans, but these burgers were surprisingly delicious! The texture was perfect and the flavors were well-balanced.
Kim Romero
kim40@hotmail.comThese burgers were a hit with my family! They were so flavorful and moist, and the nutty flavor from the beans was a nice touch.