NUTTY AMERICAN STIR FRY

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Nutty American Stir Fry image

Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.

Provided by Jason Melo Hall

Categories     Main Dish Recipes     Stir-Fry

Time 45m

Yield 2

Number Of Ingredients 10

2 cups water
1 cup white rice
1 tablespoon sesame oil
5 cups chopped collard greens
⅛ teaspoon minced garlic
1 pinch red pepper flakes, or to taste
⅓ cup almonds
1 teaspoon lemon juice, or as needed
1 teaspoon soy sauce
¼ teaspoon chopped fresh ginger

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
  • Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.

Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g

Shona Usama
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This stir-fry is a great way to use up leftover rice. I just added some cooked rice to the stir-fry sauce, and it turned out great.


Sarmad Saeed
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I'm not a vegetarian, but I decided to try this stir-fry anyway. I was pleasantly surprised at how much I enjoyed it. The tofu was really good, and the vegetables were cooked perfectly.


Itz prince Faruk
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This stir-fry was a bit too spicy for me, but I think that's just because I don't like spicy food very much. Other than that, it was a good recipe.


Justina Chukwu
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I'm not sure what I did wrong, but my stir-fry turned out bland. I think I might have used too much water.


Shams Urahman
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with colorful veggies, and the sauce is flavorful and light.


Sheri
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I made this stir-fry for dinner last night, and my family loved it. It's a great recipe for a quick and easy weeknight meal.


Elijah Money
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This stir-fry is a little bit spicy, but it's not too much. It's just enough to give it a nice kick.


Allah Rakha Aasi
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I added some extra vegetables to this stir-fry, and it turned out great. I think it would be good with any kind of vegetables you like.


Babo Mallah
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This stir-fry is a great way to use up leftover chicken or tofu.


Leentjie Everts
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I'm not a big fan of stir-fries, but this one was really good. I'll definitely be making it again.


Ayman AhmedA
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This is my new favorite stir-fry recipe. It's so flavorful and satisfying.


Jason Robinson
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I made this stir-fry for a party, and it was a huge hit. Everyone loved it!


hd gaga hd agag
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This stir-fry is a great way to get your kids to eat their vegetables.


Nitish Sharma
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I wasn't sure about the combination of flavors, but I was pleasantly surprised. This stir-fry is really good!


Life Pain
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Delicious and healthy! I'll definitely be making this again.


Awais Akhlas
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This stir-fry is so easy to make. I had it on the table in less than 30 minutes.


IT BD SHUVO
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I love the nutty flavor of this stir-fry. The almonds add a great crunch, too.


Tommy Heavner
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This recipe is a great way to use up leftover vegetables. I added some broccoli and snap peas, and it turned out great.


Mhde Gff
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I've made this stir-fry several times now, and it's always a crowd-pleaser. It's easy to make and packed with flavor.


MD Shriful
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This stir-fry was a hit! The combination of flavors was perfect, and the vegetables were cooked to perfection.