NUTS AND SEEDS TRAIL MIX

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Nuts and Seeds Trail Mix image

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Snacks

Time 5m

Yield 5 cups.

Number Of Ingredients 6

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Steps:

  • Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.

David Claes
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I've made this trail mix several times and it's always delicious. It's a great way to use up leftover nuts and seeds.


Irfan Imon
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This is my go-to trail mix recipe. It's always a hit with my friends and family.


Stefhanie sambo
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I would definitely recommend this trail mix to others.


Bhati Bhati
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This trail mix is a great value. I got a lot of snack for my money.


Atif malko
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I'm not a big fan of nuts, but I loved this trail mix. The dried fruit and chocolate chips made it really enjoyable.


Abusayed Islam
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This trail mix is so easy to make. I just threw all the ingredients in a bowl and mixed them together. It was ready in minutes!


Suban Ali
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I love the combination of sweet and salty in this trail mix. It's the perfect balance.


Shawket Galab
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This trail mix is the perfect pre-workout snack. It gives me the energy I need to power through my workout.


Zeeshan King
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I'm allergic to peanuts, so I substituted sunflower seeds for the honey-roasted peanuts. It was still delicious!


Md solman
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I made this trail mix for my kids' lunches, and they loved it! It's a healthy and filling snack that they can easily take with them.


JK JUNAED KHAN
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This trail mix is a great way to get your daily dose of healthy fats and protein. I love adding it to my yogurt or oatmeal in the morning.


Md Nasrullah Md Nur
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I'm not usually a fan of trail mix, but this recipe changed my mind. The combination of nuts, seeds, and dried fruit is perfect, and the honey-roasted peanuts add a delicious touch. I'll definitely be making this again!


Matlelenki Mafitoe
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I've been making this trail mix for years, and it's always a hit. I love that I can adjust the ingredients to whatever I have on hand. It's also a great way to use up leftover nuts and seeds.


James Bragg
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This trail mix is the perfect snack for on-the-go. It's packed with protein, healthy fats, and fiber, and it's easy to customize to your own taste. I added some dried fruit and chocolate chips to mine, and it was delicious!