NUTRITIOUS LENTIL SALAD

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Nutritious Lentil Salad image

This is the only way my family will eat lentils. It is fast, healthy, inexpensive and tastes good!

Provided by KIMDEB

Categories     Salad     Beans     Lentil Salad Recipes

Time 2h25m

Yield 14

Number Of Ingredients 6

1 (16 ounce) package dried brown lentils, rinsed and drained
1 red bell pepper, seeded and chopped
1 small white onion, chopped
2 cups chopped green olives
½ cup olive oil
6 tablespoons lemon juice

Steps:

  • Place lentils in a large pot with enough water to cover be a few inches. Bring to a boil, and cook until lentils are tender, about 15 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.
  • In a large bowl, whisk together the olive oil and lemon juice. Add the red pepper, onion and green olives, and toss to blend. Refrigerate for about 2 hours before serving to blend the flavors. This salad tastes better the longer it sits.

Nutrition Facts : Calories 210.6 calories, Carbohydrate 21 g, Fat 10.6 g, Fiber 10.2 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 482.7 mg, Sugar 1.4 g

Maggie Stegmaier
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This is a must-try salad!


Nafees Khan Khan
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This salad is so healthy and delicious.


hm rafsan
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I can't wait to try this salad with different types of lentils.


Vj Mcmullen
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This salad is perfect for a summer barbecue.


Wassi Ullah
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I'm going to make this salad for my next party.


kevin waitt
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This salad looks delicious!


Patrice
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I can't wait to try this salad.


Shafayat Hosen
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This salad is a keeper.


Saeeda Bano
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I'm so glad I found this recipe!


Von 4K
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This salad is so refreshing and flavorful.


Tanzima Jannat
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I love the tangy dressing on this salad.


james dot
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This salad is a great way to use up leftover lentils.


emmanuel ochum
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I will definitely be making this salad again.


Minh Bina Jacob
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This is the best lentil salad I've ever had.


Saadi khan
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I made this salad for a potluck and it was a hit! Everyone loved it.


Ali Waqas
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This salad is so versatile. You can add or remove ingredients to suit your taste.


UZZAL islam
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I love that this salad is packed with protein and fiber. It's a great way to get your daily dose of nutrients.


Kehinde Ogunsuyi
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This salad is perfect for a quick and easy lunch or dinner. It's also great for meal prep.


ranjeet Kumar
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I'm not a big fan of lentils, but this salad changed my mind. It's so delicious and healthy.


Esparcia melanie
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This lentil salad is amazing! I love the combination of lentils, vegetables, and dressing. It's so flavorful and satisfying.


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