NUTBURGERS
This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried.
Provided by Bob Cody
Categories Main Dish Recipes Burger Recipes Veggie
Time 4h30m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
- Grind cashews and sunflower seeds in a food processor to a fine meal.
- In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, eggs, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
- Prepare the grill for medium heat.
- Form the bulgur mixture into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.
Nutrition Facts : Calories 249 calories, Carbohydrate 24.6 g, Cholesterol 169.5 mg, Fat 12.9 g, Fiber 5 g, Protein 11.7 g, SaturatedFat 3 g, Sodium 487 mg, Sugar 1.4 g
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Nasib Rahman
[email protected]I'm so glad I found this recipe for nutburgers. They're a lifesaver on busy weeknights.
Rifat hasen (RG GAMER YT)
[email protected]These nutburgers are a great way to add some variety to your diet. They're a delicious and healthy change from the usual meat-based burgers.
Sara Farina
[email protected]I would definitely recommend these nutburgers to anyone looking for a healthy and delicious plant-based meal.
Hasher Khan
[email protected]These nutburgers are a great value for the price. They're made with simple, affordable ingredients.
Martin Aston
[email protected]These nutburgers are a great way to experiment with different flavors. I've tried them with different spices and vegetables, and they're always delicious.
desmond eze
[email protected]I've made these nutburgers several times and I'm always happy with the results. They're a great way to get my family to eat more plant-based foods.
Omar Mohamed
[email protected]These nutburgers are a great option for a quick and easy meal. They're perfect for busy weeknights.
Kumar Dahal
[email protected]I wasn't sure how I would like these nutburgers, but I was pleasantly surprised. They're really tasty and they hold together well.
Leah Martinez
[email protected]These nutburgers are a bit time-consuming to make, but they're worth the effort. They're so delicious and satisfying.
alhaadi faarax
[email protected]I love that these nutburgers are gluten-free and vegan. It makes them a great option for people with dietary restrictions.
Fred Tetteh Kwameh
[email protected]These nutburgers are a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.
Maryana Ellis
[email protected]I've tried many nutburger recipes over the years, but this one is by far the best. The combination of walnuts, oats, and vegetables is perfect.
Shantel Chaka
[email protected]These nutburgers are a great source of protein and fiber. They're also low in calories and fat, making them a healthy choice for any meal.
Jonathan Davis
[email protected]I love the versatility of these nutburgers. You can serve them on buns, in lettuce wraps, or even as a main course with roasted vegetables.
Alicia Aguilar
[email protected]These nutburgers are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy.
Raynold Paru
[email protected]I've made these nutburgers several times now and they're always a hit. They're so easy to make and they're always a crowd-pleaser.
Haya Awwad
[email protected]These nutburgers are so delicious and healthy. I love that they're made with simple, wholesome ingredients.
Samarpan Thapa
[email protected]I made these nutburgers for a potluck and they were a huge success! Everyone loved them. I'll definitely be making them again.
Chars dimoles
[email protected]These nutburgers were a hit with my family! They're so easy to make and they're packed with flavor. I especially love the crunchy texture of the walnuts.