NUT ENCRUSTED MAHI MAHI
From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.
Provided by Guava Girl
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees.
- In a food processor, pulse nuts until coarsely chopped.
- Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
- Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
- Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
- Spray the baking pan, lay the fish fillets inches.
- Bake for 10 minutes.
- The fish should still be moist and delicate- not overcooked or dry.
- While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
- Place the mahi mahi on a dinner plate with rice.
- Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
- Serve.
Nutrition Facts : Calories 960.1, Fat 53.2, SaturatedFat 8.6, Cholesterol 165.5, Sodium 3035.8, Carbohydrate 77.3, Fiber 7, Sugar 52.6, Protein 54.4
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Aubrey
[email protected]This was the easiest fish recipe I've ever made. It was also delicious!
Ndingi Aluka
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The nut crust was so good and the fish was cooked perfectly.
Cardale Arrington
[email protected]This recipe is a great way to cook mahi-mahi. The nut crust adds a lot of flavor and the fish is cooked perfectly.
Success Nzimande
[email protected]I would recommend using a different type of fish, such as salmon or tilapia.
Samad Ahmod
[email protected]I followed the recipe exactly and the fish came out perfect. Thanks for sharing!
Aser Alqahtani
[email protected]The fish was a bit dry, but the nut crust was tasty.
Mian Mian
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Mike Galati
[email protected]I substituted almonds for the pecans and it was still delicious. I also added a bit of lemon zest to the breadcrumb mixture.
tarik ul
[email protected]This was my first time cooking mahi-mahi and it turned out great. The nut crust was easy to make and the fish was cooked evenly throughout.
Ryan Myslenski
[email protected]I love the combination of flavors in this dish. The sweetness of the honey, the crunch of the nuts, and the savory flavor of the fish all come together perfectly.
Shawna West
[email protected]This nut-encrusted mahi-mahi was a hit with my family! The fish was cooked perfectly and the nut crust added a delicious flavor and crunch. I will definitely be making this again.