NUT-CRUSTED FISH

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Nut-Crusted Fish image

I was tired of the same garlic-and-paprika fish fillets, even though they're easy, so this recipe was born!

Provided by YouKnowWho18

Categories     Lactose Free

Time 40m

Yield 6 fillets, 6 serving(s)

Number Of Ingredients 12

6 white fish fillets, such as tilapia or flounder
1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine
1/8 cup fresh lime juice
1/8 cup olive oil
1 egg
2 cups crushed walnuts
1/2 cup panko breadcrumbs, breadcrumbs
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon chili powder
1/2 teaspoon parsley
1/2 teaspoon white pepper

Steps:

  • Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
  • In large bowl, mix together the breadcrumbs, walnuts, and spices.
  • Beat the egg and dip each fillet into egg.
  • Coat fillets in walnut mixture, making coating as thick as possible.
  • Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
  • Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
  • Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.

Nutrition Facts : Calories 432.1, Fat 32.5, SaturatedFat 3.6, Cholesterol 96.9, Sodium 147.3, Carbohydrate 12.7, Fiber 3.2, Sugar 1.8, Protein 25.1

Thilini Maduwanthi
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The fish was a little dry, but the nut crust was delicious. I would recommend using a different type of fish next time.


Abdul Nasir Abdullai
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I'm not a big fan of fish, but this recipe changed my mind. The nut crust was so good that I couldn't stop eating it.


Dany Dilawar
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This recipe is a great way to use up leftover nuts. I had some leftover almonds and pecans, and they worked perfectly in the crust.


Cf Ali
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I'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire. The nut crust is a nice change from the usual breading.


Jazmin B
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This recipe is a great way to get kids to eat fish. My kids loved the nut crust and they ate the fish right up.


Jagruto Singh
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I've never made nut-crusted fish before, but this recipe made it easy. The fish turned out perfectly and the crust was delicious.


Nazir Ahmed
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This recipe is perfect for a special occasion. I made it for my husband's birthday dinner, and he loved it.


Janice Ross
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I'm always looking for new and exciting fish recipes, and this one definitely fits the bill. The nut crust adds a unique and delicious flavor to the fish.


Shakeel Asharaf
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This recipe is a great way to use up leftover fish. I made it with some salmon that I had leftover from dinner, and it turned out great!


Smith John
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I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious.


Saroj Shrestha
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I've made this recipe several times now, and it's always a hit. My family and friends love it!


imran ullah
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This was my first time making nut-crusted fish, and it turned out amazing! The fish was cooked perfectly and the crust was crispy and flavorful.


Nash
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I'm not a big fish fan, but this recipe changed my mind. The nut crust was so good that I couldn't stop eating it.


Demon 2009
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This recipe is a keeper! The fish was moist and flaky, and the nut crust was the perfect combination of crunchy and flavorful.


Faith Cyprien
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I followed the recipe exactly and the fish turned out great! The only thing I would change is to use a different type of nut. I used almonds, but I think pecans or walnuts would be even better.


payara pakistan
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The fish was cooked evenly and the nut crust was crispy and flavorful. I will definitely be making this again!


Seif Mahran
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I've tried many fish recipes, but this one is definitely my favorite. The nut crust gives the fish a unique and unforgettable flavor.


Anasiudu Augustina
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This nut-crusted fish recipe was a game-changer! The fish was cooked to perfection, and the nut crust added a delicious crunch and flavor.