NORTH INDIAN-STYLE MIXED CAULIFLOWER, CARROTS, AND GREEN BEANS

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North Indian-Style Mixed Cauliflower, Carrots, and Green Beans image

Number Of Ingredients 16

2 tablespoons Basic Ginger-Garlic Paste or store-bought
3 tablespoons peanut oil
1 teaspoon cumin seeds
1/4 teaspoon , coarsely ground ajwain, seed
2 small onions, cut into 3/4-inch pieces
1 piece fresh ginger (1-inch), peeled and cut into thin matchsticks
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon ground coriander
1/2 teaspoon cayenne pepper, or to taste
1/4 teaspoon ground turmeric
3 to 4 cups mixed vegetables such as cauliflower, potatoes, carrots, green bean, green bell peppers and peas, cut into 3/4 to 1-inch pieces
1 teaspoon salt, or to taste
4 small tomatoes, cut into 6 wedges each
1 to 2 tablespoon distilled white vinegar
1/2 cup finely chopped fresh cilantro, including soft stems
1/2 teaspoon Garam Masala

Steps:

  • 1. Prepare the ginger-garlic paste. Then, heat the oil in a large nonstick wok or saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onions and ginger, and cook about 1 minute. Add the ginger-garlic paste and cook another minute. 2. Mix in the coriander, cayenne pepper, and turmeric, then add the vegetables and salt and cook, stirring, until golden, about 5 minutes.3. Add the tomato wedges, stir 1 minute, then cover the pan, reduce the heat to medium, and cook until the vegetables are crisp-tender, about 5 minutes. Add the vinegar and cilantro, stir 1 minute, then transfer to a serving dish, mix in the garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Rocky Cranford
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This dish is a must-try for anyone who loves Indian food.


shakhya hosen
hosen-shakhya46@hotmail.fr

This dish is a great way to show your family and friends how much you care. It's a delicious and healthy meal that they'll love.


Pakistan Karachi
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I love that this dish is so versatile. You can add different vegetables, spices, and sauces to create a dish that's perfect for your taste.


Padma Kc
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This dish is a great way to get your daily dose of vegetables. It's also a great way to use up leftover vegetables from other meals.


Aina Babatope
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I'm always looking for new ways to cook vegetables and this dish is a great addition to my repertoire. It's healthy, delicious, and easy to make.


Evans Kofi
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This dish is a great make-ahead meal. I made it on the weekend and it was just as good when I reheated it for dinner during the week.


Tahir dewan Tahir dewan
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I'm not a big fan of cauliflower, but I loved this dish. The sauce is amazing!


Katleho Dlamini
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This is a healthy and delicious dish that I will definitely be making again.


ruby persha
ruby-p@yahoo.com

I added some chicken to this dish and it was delicious.


Supriya Bhattarai
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This dish is a great way to use up leftover vegetables.


Echi Phoebe
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I love this dish! It's so easy to make and it's always a crowd-pleaser.


Mohdazeem Khan
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This is a simple but delicious dish. The vegetables are cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to others.


Queen Tilwana Simone Colson
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe. I will definitely be making this again.


Nergiz Beydullayeva
n39@hotmail.fr

This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce and they ate all of their vegetables without complaining.


Frank Gavin
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I followed the recipe exactly and the dish turned out great. The cauliflower, carrots, and green beans were all cooked evenly and the sauce was thick and creamy. I would definitely recommend this recipe to others.


Xzavier Lilly
xzavier_lilly9@gmail.com

This dish was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.