NORMA'S HALIBUT ASPARAGUS STIR-FRY
This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.
Provided by Norma DeRemer
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
- 2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
- 3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
- 4. Carefully stir in remaining ingredients.
- 5. Cook until heated through and fish flakes easily with fork.
- 6. Serve with additional soy sauce if desired.
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Ishansingh Thakuri
i_t@aol.comThis stir-fry was easy to make and very delicious. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I would definitely make this again.
krishna majhi
majhi91@hotmail.frI loved this stir-fry! The fish was flaky and tender, and the asparagus was cooked perfectly. The sauce was also very flavorful. I would definitely make this again.
Ussamah Mhamad
m_u44@yahoo.comThis was a great recipe! The halibut was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and light. I will definitely be making this again.
Audrey Detudamo
a_detudamo55@yahoo.comI made this stir-fry last night and it was a big hit with my family. The fish was flaky and tender, and the asparagus was cooked to perfection. The sauce was also very flavorful. I would definitely recommend this recipe.
sumba salome
sumba86@hotmail.comThis stir-fry was easy to make and very delicious. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I would definitely make this again.
MDFaysal Khan
m@yahoo.comI loved this stir-fry! The fish was flaky and tender, and the asparagus was cooked perfectly. The sauce was also very flavorful. I would definitely make this again.
RENE RODAS
rodas-rene32@aol.comThis was a great recipe! The halibut was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and light. I will definitely be making this again.
XxcutiepieXx gacha life club
g_xxcutiepiexx@hotmail.comI made this stir-fry for dinner last night and it was a big hit with my family. The fish was flaky and tender, and the asparagus was cooked to perfection. The sauce was also very flavorful. I would definitely recommend this recipe.
Zavana Whan
z-whan33@yahoo.comThis stir-fry was delicious! The halibut was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and light. I would definitely make this again.
HugoTruth TV (HugoTruth)
t_hugotruth30@aol.comI was looking for a healthy and easy weeknight meal, and this halibut stir-fry fit the bill perfectly. It was quick to make and the ingredients were easy to find. The fish was flaky and tender, and the asparagus was cooked to perfection. The sauce wa
Lisa Vanasse
v-l@aol.comThis halibut stir-fry was a hit with my family! The fish was cooked perfectly and the asparagus was still crisp-tender. The sauce was flavorful and light, and the whole dish came together in under 30 minutes. I will definitely be making this again!