NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT
This is a filling but light meal in a bowl. The stock is based on one in Deborah Madison's "Vegetarian Cooking for Everyone." I prefer to use nutty buckwheat noodles in this soup. For a vegetarian version, substitute tofu for the smoked trout. You can use firm or silken tofu; cut it into squares and add to the broth after you simmer the broccoli for 3 minutes.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, main course
Time 45m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired.
- Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes.
- Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 1674 milligrams, Sugar 13 grams, TransFat 0 grams
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MD moinuddin Shakh
[email protected]This dish was delicious! The combination of broccoli, smoked trout, and the creamy sauce was perfect. I will definitely be making this again.
arshu_ red
[email protected]I thought this recipe was just okay. The sauce was good, but the trout was a bit dry. I think I would have liked it better if I had used a different type of fish.
Junayed Chowdhury
[email protected]This was a great recipe. I made it for a party and everyone loved it. The sauce was creamy and flavorful, and the trout was cooked perfectly.
Paul Gallegos
[email protected]I'm giving this recipe 5 stars because it was so easy to make and it tasted amazing! I'll definitely be making it again.
Tya Carrington
[email protected]This dish was a disappointment. The sauce was bland and the trout was overcooked. I would not recommend this recipe.
hailey meadows
[email protected]Not bad! I made a few changes to the recipe, but overall it was a good meal.
Shifra Sasha
[email protected]This recipe was easy to follow and the end result was delicious. I especially liked the crispy shallots on top. Yum!
rylie salyer
[email protected]I thought this dish was just okay. The sauce was a little too heavy for my taste and the trout was a bit dry. I think I would have liked it better if I had used a different type of fish.
Khalid bhutta
[email protected]I made this for dinner last night and it was delicious! The sauce was creamy and flavorful, and the trout was cooked perfectly. I will definitely be making this again.
LazerJay
[email protected]This noodle bowl was a hit! The combination of broccoli, smoked trout, and the creamy sauce was perfect. I followed the recipe exactly and it turned out great.