NON-DAIRY VEGAN POTATO CORN CHOWDER
This is a tasty chowder eaten hot or reheated. The corn can be fresh, frozen or canned. I'll often in the winter make a big pot and eat it for days. Low fat and very healthy.
Provided by PdxBarb
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the potatoes and water into a 3 quart saucepan. Bring the water to a boil.
- Cover, reduce heat to low and simmer for 20 minutes.
- While the potatoes are cooking, heat the oil in a small skillet. When the oil is hot, add the onion, celery, carrot, bell pepper and thyme or oregano. Stir and cook till vegetables or tender, about 5-7 minutes.
- Remove skillet from heat and put on the side.
- When the potatoes are done, remove the pan from the heat. Using a slotted spoon, transfer about 1 1/2 cups of potatoes to the blender. Add enough soymilk (or other non-dairy milk) to make a smooth mixture. I use only about a half cup or less, usually.
- Add the potato mixture back into the saucepan. Add the corn and the cooked vegetables.
- Heat the chowder on medium heat for about 5-10 minutes.
Nutrition Facts : Calories 236.6, Fat 2.5, SaturatedFat 0.3, Sodium 47.7, Carbohydrate 50.3, Fiber 6.6, Sugar 4, Protein 7.1
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Keith McDowell
k-m@yahoo.comI love that this recipe is so versatile. I can easily add or remove ingredients to suit my taste.
Amjad Kga
akga46@hotmail.co.ukThis chowder is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Azad King
k@hotmail.comI'm so glad I found this recipe. It's a delicious and healthy way to enjoy a classic comfort food.
Mamothibedi Klaas
mamothibediklaas6@hotmail.comThis chowder is the perfect comfort food. It's warm, creamy, and flavorful.
Sujit Kumar Dil
k-sujit@hotmail.comI love the combination of potatoes and corn in this chowder. It's so hearty and satisfying.
Mya Diaz
myad44@hotmail.frI'm not a vegan, but I'm always looking for ways to eat healthier. This chowder is a great way to get my veggies in.
Azkeel hell
h-a19@hotmail.co.ukThis chowder is so creamy and flavorful, you would never guess it's vegan.
Ed Q
q_e@yahoo.comI'm allergic to dairy, so I was so happy to find this vegan recipe. It's so delicious, I can't tell the difference.
Khurram Khan
khan-k4@gmail.comI made this chowder for my family, and they all loved it. Even my picky kids ate it up.
Rakhil Shahzad
s12@hotmail.comThis chowder is so hearty and filling. It's perfect for a cold winter day.
Sr Shakil
s@hotmail.co.ukI love that this recipe is so easy to make. I was able to whip it up in no time, and it turned out delicious.
Diwash Dc
d83@yahoo.comThis is the best vegan potato corn chowder I've ever had! It's so creamy and flavorful, and the vegetables are cooked perfectly.