NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY
This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.
Provided by gapch1026
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
- Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g
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Sksk Sksk
[email protected]This stir-fry was easy to make and it was a delicious, healthy meal.
Aubrey Thipa
[email protected]I'm not a big fan of stir-fries, but this one was really good. The Italian seasoning gave it a unique flavor.
Jasped Mwazighe
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was easy to make and it was delicious.
Marura Akhtar
[email protected]I made this stir-fry for a party and it was a hit. Everyone loved the unique flavor.
Sangam Jirel
[email protected]This stir-fry was easy to make and it was a delicious, healthy meal.
Jerreh Bojang
[email protected]I followed the recipe exactly and it turned out great. The vegetables were tender and the sauce was flavorful.
Mandy Govender
[email protected]This stir-fry was a bit bland for my taste. I added some extra garlic and ginger and it was much better.
Jacob Devore
[email protected]I'm not a big fan of Italian food, but this stir-fry was surprisingly good. The flavors were well-balanced and the vegetables were cooked perfectly.
Brian Gaturuku
[email protected]This was a great recipe! I added some ground beef and it was a delicious, hearty meal.
Hamed Khanzadeh
[email protected]I made this stir-fry for my family and they loved it. It's a great way to get your kids to eat their vegetables.
cynthia chizoba
[email protected]This stir-fry was easy to make and it was delicious. I will definitely be making it again.
Hamza Raja
[email protected]I'm not a big fan of stir-fries, but this one was really good. The Italian seasoning gave it a unique flavor.
Musiimenta Timothy
[email protected]This was a great recipe! I used a variety of vegetables and it turned out great.
Osama Bin Yousuf
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family.
Adam Adam
[email protected]This stir-fry was a great way to use up some leftover vegetables. I added some chicken and it was a delicious, easy meal.