NO SUGAR, NO FAT, NO CHOLESTEROL PUMPKIN PIE
Usual, not-healthy pumpkin pie recipes call for 3/4 cup sugar, 2 -3 eggs (yolks!), and 1 12-oz can of innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then there's the lardy, sugary, floury pie crust. This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.)
Provided by HealthyChocolate
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Combine the first four ingredients in a small bowl.
- Stir pumpkin into skillet & heat slowly.
- Add the egg whites and cheese, stirring until cheese starts to melt. (If the eggs start to cook, remove from heat for a bit.).
- Mix in the Splenda and spice.
- Mix egg replacer well with the water, add.
- Stir whole mixture, pour into crust.
- Bake at 400 degrees for 10 minutes.
- Reduce temperature to 350, bake 15-20 more minutes or until toothpick inserted comes out clean.
- The cheese is what "binds." Blended with the egg whites, the two substitute beautifully for the not-healthy evaporated milk. (Fat free, nice, but as much sugar as a candy bar.) And you needn't bake at such high temps for so long, because you're not waiting for sugar to melt, egg yolks to cook - and you've already heated your ingredients.
Nutrition Facts : Calories 69.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.3, Sodium 313.4, Carbohydrate 14.6, Fiber 4.7, Sugar 0.1, Protein 3.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Michael Howells
[email protected]This pie is a keeper! I will definitely be making it again.
Rana Moheet
[email protected]I followed the recipe exactly and the pie turned out great! I would definitely recommend this recipe to others.
Cdrsurya Cdr
[email protected]This pie is perfect for people with dietary restrictions. It's sugar-free, fat-free, and cholesterol-free, so everyone can enjoy it.
Obidikwu Odeh Joseph
[email protected]I made this pie for a potluck and it was a hit! Everyone raved about how delicious it was.
Alex McNugget
[email protected]This pie is a great way to use up leftover pumpkin puree. I also like that it's a healthier option than traditional pumpkin pie.
Faisal Hassan
[email protected]I'm not a huge fan of pumpkin pie, but I thought I'd give this recipe a try. I was pleasantly surprised! The pie was delicious and I didn't miss the sugar or fat at all.
Donez Walker
[email protected]5 stars!
Dechen Dorji
[email protected]This is the best pumpkin pie recipe I've ever tried! It's so easy to make and it always turns out perfect. I love that it's also healthier than traditional pumpkin pie.
adeseyoju adetola
[email protected]I made this pie for Thanksgiving last year and it was a huge hit! Everyone loved it, even my picky uncle.
sk joker
[email protected]This sugar-free, fat-free, and cholesterol-free pumpkin pie is a delicious and healthy alternative to traditional pumpkin pie. It has a creamy, smooth texture and a sweet, slightly spicy flavor. I highly recommend this recipe!