NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES
These are really a high-protein, high-antioxidant, eat-anytime health boost. And they're still brownies!
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray baking dish with cooking spray.
- Mix 6 dry ingredients; set aside.
- Separately fork-froth the Ener-G & water; add vanilla.
- Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
- Add the Ener-G mixture & vanilla.
- If eggs start to cook, remove from heat for a bit, stir more.
- Now add dry ingredients to mixture in skillet.
- Stir, pour into baking dish.
- Bake for 15 minutes. Let cool 10-15 minutes before cutting.
- Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
- ~~~~~~~~~~~~~~~~~~~.
- * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
- Let's start a revolution. A healthy food revolution!
Nutrition Facts : Calories 114.1, Fat 7, SaturatedFat 0.9, Cholesterol 1.3, Sodium 339.1, Carbohydrate 11, Fiber 3, Sugar 0.5, Protein 4.8
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Ramon Vlog
[email protected]These brownies are a keeper. They're easy to make, they're delicious, and they're healthy. What more could you ask for?
Oshoniyi Hammed adebayo
[email protected]I'm so glad I found this recipe. These brownies are delicious and healthy. I'll definitely be making them again.
Rexy
[email protected]These brownies are a great way to use up leftover bananas. I always have a few bananas that are about to go bad, and these brownies are a great way to use them up.
Kaydance Harrington
[email protected]I love that these brownies are made with natural ingredients. I know exactly what's going into my body.
sojib Ali
[email protected]These brownies are the perfect healthy snack. They're filling and satisfying, and they don't have a lot of calories.
Raju 007
[email protected]I made these brownies for my kids and they loved them. They're a great way to get them to eat their fruits and vegetables.
Dan Taha
[email protected]These brownies are so moist and chocolatey. I can't believe they're sugar-free.
Ziyaad Vardien
[email protected]I've tried a lot of different brownie recipes, but these are by far the best. They're the perfect combination of fudgy and cakey.
Maria Mayers
[email protected]These brownies are perfect for a party or potluck. They're easy to make and everyone loves them.
Axolot FF
[email protected]I'm not usually a fan of healthy desserts, but these brownies are an exception. They're so good, I forget that they're good for me.
James Haruno
[email protected]These brownies are a lifesaver for me. I'm on a diet, but I still have a sweet tooth. These brownies help me stay on track.
Risk Taker
[email protected]I love that these brownies are made with wholesome ingredients. I feel good about giving them to my family.
Jani Madni
[email protected]These brownies are a great way to satisfy your chocolate craving without all the guilt.
Alisha Araujo
[email protected]I've made these brownies several times now and they're always a hit. They're so easy to make and they always turn out perfect.
Tanisha Kobiraj
[email protected]These brownies are the perfect healthy dessert. They're low in calories and fat, and they taste amazing.
rashaad dingle
[email protected]I was skeptical about these brownies at first, but I was pleasantly surprised. They were delicious and guilt-free.
Dollaar Abdu
[email protected]I made these brownies for a potluck and they were gone in minutes. Everyone loved them!
Jimmy Heslop
[email protected]These brownies were a hit! They were so moist and chocolatey, and no one could believe they were sugar-free, fat-free, and cholesterol-free.