NO SUGAR, NO FAT CHOCOLATE MOUSSE, 100 CALORIES PER SERVING
*Unsweetened, non-alkalinized cocoa is the TOP antioxidant -- 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa.
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
- In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
- Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
- 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
- P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
- To your health!
Nutrition Facts : Calories 13.3, Fat 0.7, SaturatedFat 0.4, Sodium 1.3, Carbohydrate 3.2, Fiber 1.8, Sugar 0.1, Protein 1.1
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Montray Gibson
[email protected]This mousse recipe is a must-try for any chocolate lover. It looks so decadent and delicious.
Fahad Abbasi7890
[email protected]Wow, this mousse recipe looks incredible. I'm definitely going to try it out.
Kyakonyi Alex
[email protected]This mousse recipe is definitely on my to-cook list. It looks so good!
Ali Asgher92
[email protected]I'm always looking for new and delicious chocolate mousse recipes. This one looks like a winner.
Thais Bury
[email protected]This mousse recipe looks amazing. I can't wait to give it a try.
Sphesihle Mvelase
[email protected]I'm so excited to try this mousse recipe. It looks delicious!
Mosaddak hosen
[email protected]This mousse is perfect for a summer dessert. It's light and refreshing, and it's sure to cool you down on a hot day.
Thandazo Mokoena
[email protected]I love that this mousse is low in calories and fat, but it still tastes amazing.
Abeeha Abeeha
[email protected]This mousse is a great way to satisfy your chocolate craving without all the guilt.
Hasn Khan
[email protected]I'm so glad I found this recipe. It's my new go-to chocolate mousse recipe.
Jodi
[email protected]This mousse is perfect for a special occasion or a simple dessert. It's sure to impress your guests.
Shahid Shahid mahmood
[email protected]I love that this mousse is so easy to make. I just threw all the ingredients in my blender and it was done in minutes.
Palesa Lerato
[email protected]This is the best chocolate mousse I've ever had! It's so creamy and smooth, and the chocolate flavor is perfect.
vuga Madini
[email protected]I made this mousse for a party and it was a huge hit! Everyone loved it, even my friends who don't usually like chocolate mousse.
Rana hasan khan
[email protected]This mousse is amazing! It's so light and fluffy, and the chocolate flavor is rich and decadent. I love that it's also low in calories and fat, so I can indulge without guilt.