NO-SALT SALT

No-Salt Salt image

"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.

Provided by Taste of Home

Time 5m

Yield 8 teaspoons.

Number Of Ingredients 9

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Ingredients

3 bay leaves broken into pieces
3 teaspoons dried minced onion
2 teaspoons dried rosemary, crushed
1 teaspoon garlic powder
1 teaspoon dried marjoram
1 teaspoon rubbed sage
1 teaspoon dried thyme
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon pepper

Steps:

Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.