NO-SALT OMELET

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No-Salt Omelet image

This is just simply veggies and eggs with a seasoning called 21seasoning, I purchase at a store called TraderJoes. You may not have this store in your neighborhood. A seasoning w/no salt. I made this recipe up because the veggies in this recipe are unlimited in my diet plan.

Provided by iszamme

Categories     Breakfast

Time 11m

Yield 1-2 serving(s)

Number Of Ingredients 11

1 medium egg (whipped)
1 egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves Baby Spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

Steps:

  • First you will need to heat your skillet to med/low with 1 tbsp oil.
  • Add tomatoes, onion, celery, sausage.
  • Cook for about 3 minutes and then add egg.
  • Stir and cook for another 3 minutes adding your seasoning.
  • While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
  • Cut your tortilla in half now.
  • Place half on plate and put baby spinach down center with cheese down the middle.
  • You may add 1 tbsp of olive (optional).
  • Now pour half egg mixture on top.
  • Enjoy.

YOTO SHARK GAMING
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Yum!


Alizayy Alizayy khan
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This omelet was a great way to use up some leftover vegetables. It was easy to make and the results were delicious. I will definitely be making this again!


Jay-Are Driver
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I was looking for a healthy and delicious lunch option and this omelet fit the bill perfectly. It was easy to make and the results were delicious. I will definitely be making this again!


Jera
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This omelet was perfect for a quick and easy weeknight dinner. It was simple to make and the results were delicious. I will definitely be making this again!


Luyanda Mzamo
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I'm always looking for new and delicious breakfast recipes and this omelet did not disappoint. It was easy to make and the results were delicious. I will definitely be making this again!


Piash Hasan Osman
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This omelet was perfect for a quick and easy breakfast. It was simple to make and the results were delicious. I will definitely be making this again!


Dipak Rijbhar
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This omelet was a great way to use up some leftover vegetables. It was easy to make and the results were delicious. I will definitely be making this again!


Sanusi Rasaki
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I was looking for a healthy and delicious lunch option and this omelet fit the bill perfectly. It was easy to make and the results were delicious. I will definitely be making this again!


Laycie Lemons
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This omelet was perfect for a quick and easy weeknight dinner. It was simple to make and the results were delicious. I will definitely be making this again!


Mass Taylor
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I'm always looking for new and delicious breakfast recipes and this omelet did not disappoint. It was easy to make and the results were delicious. I will definitely be making this again!


Syed Farooque hassan
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This omelet was a great way to start my day. It was light and fluffy, and the vegetables added a nice touch of flavor. I will definitely be making this again!


Joyce
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I was looking for a healthy and delicious breakfast option and this omelet fit the bill perfectly. It was easy to make and the results were delicious. I will definitely be making this again!


Josh Geraci
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This omelet was perfect for a quick and easy lunch. It was simple to make and the results were delicious. I will definitely be making this again!


Ibrahim badshah Mr mehar
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This omelet was a great way to use up some leftover vegetables. It was easy to make and the results were delicious. I will definitely be making this again!


Svetlanad Loparevat
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I was pleasantly surprised by how much I enjoyed this omelet. I'm not usually a fan of eggs, but this one was really good. The eggs were cooked perfectly and the vegetables were fresh and flavorful.


Scooter
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This omelet was perfect for a quick and easy breakfast. It was simple to make and the results were delicious. I will definitely be making this again!


Mo Station
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This omelet was a great way to start my day! It was light and fluffy, and the vegetables added a nice touch of flavor. I will definitely be making this again.


Sailendra Ghimire
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I'm not a huge fan of omelets, but this one was really good! The eggs were cooked perfectly and the vegetables were fresh and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious breakfast or lunch.


Ayusha Rai
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This omelet was so fluffy and delicious! I loved that it was made without salt, because it allowed the natural flavors of the eggs and vegetables to shine through. I will definitely be making this again!