NO MILK, NO WHEAT, BANANA PANCAKES
A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
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Fariya Gaming10
[email protected]These pancakes are a delicious and healthy way to start my day. I'll definitely be making them again and again.
Dom Meesh Jr
[email protected]I'm so glad I tried this recipe. These pancakes are now my go-to breakfast.
James Guenthoer
[email protected]These pancakes are a great way to get my kids to eat their fruits and vegetables. They love the taste of the bananas and the spinach.
Helen Polgar
[email protected]These pancakes are so easy to make. I can have them on the table in less than 30 minutes.
Inno Santos
[email protected]I love that these pancakes are gluten-free. I'm always looking for new gluten-free recipes to try.
Swati Sharma
[email protected]These pancakes are a great way to use up ripe bananas. I always have a few bananas on hand, so it's nice to have a recipe that I can use them in.
Breahna Miller
[email protected]I've never had pancakes like these before! They're so unique and flavorful.
Kita
[email protected]These pancakes are the perfect balance of sweet and savory. I love them with a little bit of butter and syrup.
More Rayzur
[email protected]I'm so glad I found this recipe. These pancakes are a delicious and healthy way to start my day.
Moosa Bahai
[email protected]I made these pancakes for my brunch guests and they were a huge hit! Everyone loved them, even the ones who are usually picky eaters.
Abigail Nean
[email protected]These pancakes are so fluffy and light! They're the perfect comfort food.
Karmelo Mccoy
[email protected]I love that these pancakes are made with simple, wholesome ingredients. I know exactly what's going into my food.
Friends Forever
[email protected]These pancakes are a game-changer for me. I'm allergic to dairy and wheat, so it's hard to find breakfast foods that I can eat. These pancakes are delicious and satisfying, and I can finally enjoy breakfast with my family again.
HAZRAT ALI KAKAR
[email protected]I was skeptical about making pancakes without milk and wheat, but these turned out amazing! I'll definitely be making them again.
Sarah Kegresse
[email protected]These pancakes are so delicious and healthy! I feel good about feeding them to my kids.
Sajid Khalil
[email protected]I've made these pancakes several times now and they always turn out perfect. They're the perfect way to start my day!
Suren limbu सुरेन लिम्बु npl
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and so easy to make. I love that they're also dairy-free and wheat-free, so everyone can enjoy them.