NO MEAT STEW

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This is a great recipe. You can make it as is for a side dish or it's good enough to be a stand-alone meal, just increase the ingredients and add some bread or rice to compliment it. You can add your own favorite veggies and meat as well. My sister loves to add mushrooms to hers, and we like to add yellow and red bell peppers to ours, so feel free to experiment! That's what I really love about this recipe, it's simple, but so easy to add and it just keeps getting better!

Provided by dEbBiE_oTaVa

Categories     Stew

Time 1h10m

Yield 2 depends on how many added ingredients or how much, 2 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
3 garlic cloves, crushed (more or less to taste, I also usually add two cloves galic, sliced to mine)
1 potato, diced (you can peel if you prefer, but I leave the skin on)
1 green bell pepper, diced
1 zucchini, sliced
1 yellow squash, sliced
1 (24 ounce) can chopped tomatoes, undrained (either plain or flavored if you prefer)
1 teaspoon basil (fresh if you have it, dried is fine too)
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
  • Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
  • Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
  • Serve!

Nutrition Facts : Calories 381.8, Fat 21.5, SaturatedFat 3.1, Sodium 627.6, Carbohydrate 45.2, Fiber 9.8, Sugar 16.8, Protein 8.4

Selia Ragab
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I'm so glad I found this recipe! I've been looking for a good vegetarian stew recipe for a while now and this one is perfect.


Edgar Barrientos
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This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge and this is a great way to use them up.


Abhi Akash
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I made this stew for a potluck and it was a huge success! Everyone loved it and I got so many compliments.


Basalirwa Akilam
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This is my new favorite stew recipe! It's so easy to make and it's always a hit with my family and friends.


Kimberly Valero
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I'm not sure what went wrong, but my stew turned out really watery. I think I might have added too much liquid.


Danyal Ali
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This stew is so hearty and flavorful! I love the combination of vegetables and spices. I served it with some rice and it was the perfect meal.


YDS
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I followed the recipe exactly and the stew turned out great! I especially loved the crispy tofu. This is a great recipe for a quick and easy weeknight meal.


Farhan Farhan
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This stew was a bit too bland for my taste. I had to add some extra spices to give it some flavor.


Lima Begum
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I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of vegetarian dishes, but this one was packed with flavor. I will definitely be making it again.


nang yint moe
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This stew is amazing! I've made it several times now and it's always a hit. The flavors are incredible and it's so easy to make.


Aeysha moni
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I made this stew last night and it was delicious! The instructions were easy to follow and the stew came out perfect. I served it with some crusty bread and it was the perfect comfort food for a cold night.


Brian Neas
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This stew was a hit with my family! The flavors were rich and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the sweet potatoes, which gave the stew a nice sweetness. I will definitely be making this again!


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