NO-MAYO MARINATED TUNA SALAD

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No-Mayo Marinated Tuna Salad image

I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.

Provided by kleigh83

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore)
1/4 cup fat-free Italian salad dressing
1 tablespoon capers, drained
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
lemon, zest of

Steps:

  • In a medium bowl, mix tuna and remaining ingredients.
  • Stir to blend well.
  • Chill.
  • Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!

Rafiullah hamdrd
hamdrd_rafiullah@yahoo.com

I've been making this tuna salad for years and it's always a crowd-pleaser.


Bimala Gopal
g-b12@hotmail.com

This is the best tuna salad recipe I've ever tried.


Denise Mills
md@yahoo.com

I love this tuna salad. It's so flavorful and satisfying.


Gul Ghani
ghani_gul80@gmail.com

This tuna salad is so easy to make and it's always delicious.


Shiva Bahadur
s.bahadur37@gmail.com

I've made this tuna salad several times and it's always a hit. It's the perfect summer dish.


zyaire green
zyaire-g88@gmail.com

This tuna salad is a great way to get kids to eat fish. My kids love it!


Noah Bertram
noah-b100@gmail.com

I love that this recipe is made with Greek yogurt instead of mayonnaise. It makes it so much lighter and healthier.


Mr Arsalan
arsalanm95@gmail.com

This tuna salad is so versatile. I've used it in sandwiches, wraps, and even on top of salads.


Terry Brown
terry@yahoo.com

I'm so glad I found this recipe. It's a lifesaver on busy weeknights.


Shawn Fanin
f-shawn35@hotmail.com

This tuna salad is perfect for a quick and easy lunch. It's also a great way to use up leftover tuna.


bijoy Bhowmick
bb10@yahoo.com

I love that this recipe is so healthy. It's a great way to get some extra protein and omega-3s into my diet.


SUVO MONDAL
mondals64@yahoo.com

This is the best tuna salad I've ever had. It's so easy to make and it's always a crowd-pleaser.


Malik Ali Malik sahab
malik22@hotmail.com

I'm not a huge fan of tuna salad, but this recipe changed my mind. It's so flavorful and light.


teddy chekole
chekole99@gmail.com

This tuna salad is so good! I made it for a party and everyone loved it.


castillo aiza
aiza-c32@hotmail.co.uk

Fantastic recipe! I've made this tuna salad several times now and it's always a hit. I love that it's so versatile - I've added different veggies and herbs depending on what I have on hand and it always turns out great.