NO-FRY ONION RINGS

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No-Fry Onion Rings image

Make and share this No-Fry Onion Rings recipe from Food.com.

Provided by SLColman

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

pam olive oil flavored cooking spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

Steps:

  • 1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  • 2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  • 3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

LLOYD LLOYD
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These onion rings are the best I've ever had. They're crispy, flavorful, and so easy to make.


Gulbahar Khan
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I'm not a big fan of onion rings, but these are really good. I'll definitely be making them again.


Herdil Aziz
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These onion rings are so easy to make and they're so delicious. I'll definitely be making them again.


George Morcillo
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I made these onion rings for my kids and they loved them! They're a great way to get them to eat their vegetables.


abubeker seid
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These onion rings are amazing! I can't believe they're not fried.


Rabiu Waliyah
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I'm so glad I found this recipe! I've been looking for a healthier way to make onion rings and this is perfect.


Bert Pritchard
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These onion rings were a hit at my party! Everyone loved them and they were gone in minutes.


Jordyn Taylor
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I was skeptical at first, but these onion rings are actually really good! They're a bit more work than the fried ones, but they're worth it.


Fleurtv_
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This is a great recipe for a healthier version of onion rings. They're not greasy at all and they're just as delicious as the fried ones.


Taylor Jessie
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I've tried this recipe before and it's a keeper! The onion rings were crispy on the outside and tender on the inside. My family loved them.