NO-COOK PROTEIN BARS
Make and share this No-Cook Protein Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h10m
Yield 9 no-cook protein bars, 9 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts : Calories 221.4, Fat 9.2, SaturatedFat 1.8, Cholesterol 2.7, Sodium 76.6, Carbohydrate 26, Fiber 3.1, Sugar 13.2, Protein 10.9
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Almighty Chris
[email protected]I followed the recipe exactly and my bars turned out dry and crumbly.
Ordolough Ushana Simon
[email protected]These bars are too sweet for my taste.
Sara Saraayyub
[email protected]I'm not sure why this recipe is called 'no-cook'. I had to cook the oats before I could make the bars.
Aziza sani Adem
[email protected]These bars are a great make-ahead snack. I like to make a batch on the weekend and then have them on hand for the week.
Austin Siziba
[email protected]I love the flexibility of this recipe. I've made it with different types of nuts, seeds, and dried fruits, and it's always delicious.
Salfy
[email protected]I've made these bars several times and they're always a hit. They're a great way to use up leftover oats.
Ruby Saliba
[email protected]These bars are the perfect post-workout snack. They're packed with protein and they taste great.
Md Sahina
[email protected]I'm not a big fan of protein bars, but these ones are actually really good.
PK Riday
[email protected]I made these bars for my kids and they loved them. They're a great healthy snack for them to take to school.
Clarence B
[email protected]These bars are so addictive!
Sabiha Salsabil
[email protected]I love that this recipe doesn't require any cooking. It's perfect for busy people who don't have a lot of time to spend in the kitchen.
music trips
[email protected]These protein bars were surprisingly easy to make and tasted delicious! I used a food processor to blend the ingredients, which made it even easier. I will definitely be making these again.