NO-BAKE SUNFLOWER BARS
-Brenda Lewing, Many, Louisiana
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 3 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.
Nutrition Facts : Calories 189 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.
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LYNDON HAMNETT
h-lyndon@gmail.comYum!
Ajayi Idanosimhe Emmanuel
a-e@hotmail.co.ukThese were delicious! I loved the combination of flavors and textures. They were also very easy to make. I will definitely be making these again.
Ijaz Honey
i.honey34@hotmail.co.ukThese are the perfect treat to make for a party or potluck. They're easy to make, they're always a hit, and they're no-bake, so you can make them ahead of time.
Timilehin Tallest
tallestt@hotmail.comI made these bars for my kids and they loved them! They're so easy to make and they're a healthy snack that I can feel good about giving them.
MD Seiam
m@aol.comThese bars are a great way to use up leftover sunflower seeds. They're also a great snack for on the go. I love that they're no-bake, so I can make them in advance and they're always ready when I need them.
Oman Khan
khano32@gmail.comMeh.
benthekitten 2020
b202017@gmail.comThese were a bit too dry for my taste. I think I'll add a little more maple syrup next time.
Sydney Sterling
sydney-sterling@hotmail.comI'm not a huge fan of sunflower seeds, but I really enjoyed these bars. The sweetness of the maple syrup and the saltiness of the sunflower seeds were a perfect combination. I'll definitely be making these again.
Mahesh Deuba
m_deuba@hotmail.co.ukThese are amazing! I made them for a party and everyone loved them. They're so easy to make and they taste so good. I'll definitely be making them again.
Md Sujon
s@yahoo.comI've made these bars several times now and they're always a hit. They're so easy to make and they're always delicious. I love the combination of flavors and textures.
Nour Kaiss
nour@yahoo.comThese are the perfect no-bake treat for a hot summer day. They're light, refreshing, and so easy to make. I love that I can make them ahead of time and they're always a crowd-pleaser.
Bilal Abdullah
bilal-a60@hotmail.comNot a fan. The texture was weird and the flavor was bland.
Md forij J
f-md2@hotmail.comThese were a bit too sweet for my taste, but I think that's just a personal preference. Otherwise, they were very good!
leeshell alexander
l_alexander68@yahoo.comI followed the recipe exactly and they came out perfect! The bars were chewy and the sunflower seeds added a nice crunch. I highly recommend this recipe!
Mushtaq Arab
ma@hotmail.comThese are so easy to make and they taste amazing! I'll definitely be making them again.
Raouf RM
raouf72@hotmail.frMade these last night and they turned out great! I used honey instead of maple syrup and they were still delicious.
Pampha Koirala
k-p4@hotmail.comThese bars were a hit at my last potluck! Everyone loved the combination of flavors and textures. Thanks for sharing this recipe!