NO-BAKE PROTEIN BARS

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No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

  • Line a 13x9-inch baking dish with baking parchment.
  • Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  • Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  • Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  • Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

Ajan Khan
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These protein bars are a great way to satisfy your sweet tooth without guilt. They're low in sugar and calories and they're packed with protein.


The doom gra
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I've been making these protein bars for a few weeks now and I've noticed a big difference in my energy levels. I'm no longer getting that afternoon crash.


Friends Friends
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These protein bars are the perfect afternoon snack. They're sweet and satisfying, but they won't weigh you down.


Bianca Jansen
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I love that these protein bars are made with simple ingredients. I know exactly what I'm eating.


Sahak sedequllah
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These protein bars are a great way to start your day. They're packed with protein and fiber and they'll give you the energy you need to power through your morning.


Vusumango Dlamini
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I've been looking for a good protein bar recipe for a while now and I'm so glad I found this one. These bars are delicious and they really help me stay full.


Iamkisssam1 Official
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These protein bars are a great way to get your kids to eat healthy. My kids love them!


Jacorey Mitchell
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I love that these protein bars can be customized to your liking. I always add a little bit of peanut butter to mine.


Samuel Oj
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These protein bars are a great way to use up leftover oats. I always have a batch on hand.


Builder
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I've been making these protein bars for years and they're always a hit. They're the perfect balance of chewy and crunchy.


Amit Nepali
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These protein bars are a lifesaver for me. I'm always on the go and they're the perfect way to get a quick and healthy snack.


Md Javed
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I love that these protein bars are made with all-natural ingredients. I feel good about giving them to my family.


Manoj Timsina
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These protein bars are the perfect post-workout snack. They help me refuel and recover quickly.


Recho
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I've tried a lot of different protein bar recipes, but these are by far the best. They're so chewy and satisfying.


bobisorenmamoni 7744
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These protein bars are a great way to get your daily dose of protein. They're also a good source of fiber and healthy fats.


Hurelhuu monkhoo MONKHOO
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I love these protein bars! They're so easy to make and they taste great. I've been making them for a few weeks now and I've already lost a few pounds.


Johan Majokka
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These no-bake protein bars are the perfect snack for when you're on the go. They're easy to make and packed with protein and fiber.