NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nkazimulo Khoza
[email protected]Overall, I'm really happy with this recipe. These protein bars are delicious, healthy, and convenient.
Rafsan Khan
[email protected]These protein bars are a bit expensive to make, but they're worth it.
Pugghh Pubg
[email protected]I tried making these protein bars, but they didn't turn out well. I think I overcooked them.
Sanaullah Jokhio
[email protected]These protein bars are a bit too sweet for my taste, but they're still really good.
rowshon zim
[email protected]I'm allergic to nuts, but I was able to make these protein bars with sunflower seeds instead. They turned out great!
SA's killer moves
[email protected]These protein bars are a great way to get a quick protein boost before or after a workout.
streetz martom
[email protected]I love that these protein bars are made with wholesome ingredients. I feel good about giving them to my kids.
Kinza Amanat
[email protected]These protein bars are a lifesaver! They're so convenient and they help me stay on track with my healthy eating goals.
Sher Badar
[email protected]I'm so glad I found this recipe! It's so easy to follow and the protein bars turn out perfect every time.
Kamala Mager
[email protected]These protein bars are the perfect way to curb my sweet tooth without derailing my diet.
Okenwa Kenechukwu
[email protected]I've made these protein bars several times now and they're always a hit! My friends and family love them.
Ahsan Saleem
[email protected]These protein bars are amazing! They're so easy to make and they taste delicious. I love that they're low-carb and high in protein, so they're perfect for a quick snack or post-workout refuel.