NIF'S LIGHT AND LEAN CHEF'S SALAD

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Nif's Light and Lean Chef's Salad image

This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Provided by Nif_H

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Steps:

  • Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  • Divide and place on 2 serving plates.
  • Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

Abdulmajeed Blouch
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This salad is the perfect summer dish. It's light, refreshing, and full of flavor.


Sapphire Villalvab barns
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


MD Rimon Khan
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This salad is a great way to get your daily dose of fruits and vegetables.


Delmy
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I'm not usually a fan of salads, but this one is really good. The dressing is light and tangy, and the chicken is perfectly cooked.


101.Arslan Khan
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The dressing for this salad is amazing! I could drink it straight.


Md:Eides Ali
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This salad is a great way to use up leftover chicken or turkey. It's also a great option for a healthy meal prep.


Md AyubAIi
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I love this salad! It's so easy to make and always comes out delicious.


Victor Scarlet
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This salad is the perfect healthy lunch or dinner option. It's packed with protein and veggies, and the dressing is light and refreshing.


Nna Bassey
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I've made this salad several times now, and it's always a crowd-pleaser. The dressing is so flavorful and versatile, and the salad is always light and refreshing.


Ratul khan Ratul khan
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This salad was a hit at my last potluck! Everyone loved the light and lean dressing, and the combination of flavors was perfect.


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