NIF'S 30 MINUTE TUNA CASSEROLE

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Nif's 30 Minute Tuna Casserole image

A follow-up to Recipe #349613, this recipe is healthier and has more fresh ingredients. You could realistically have this meal on the table in a half hour as you are doing a lot of the prep while waiting for the pasta. This counts as 7 WW points. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3 cups rotini pasta (or other shaped pasta, I use a high fibre version)
olive oil, for spritzer
2 cups mushrooms, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped (about 1 stalk)
2 garlic cloves, minced
1 (3 ounce) can tuna, lightly drained
1/2 cup low-fat sour cream
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon seasoning salt
fresh ground black pepper
1/2 cup low-fat cheddar cheese, grated
1 cup fresh breadcrumb, coarsely ground

Steps:

  • Cook pasta as directed. Preheat oven to 400°F.
  • While waiting for the water to boil, add mushrooms, onion, celery and garlic to a nonstick pan sprayed with olive oil. Saute over medium heat until just tender. The moisture from the veggies will keep them from sticking.
  • While cooking the pasta, stir tuna, sour cream, Worcestershire sauce, salt and pepper into the pan. Remove from heat and add cheddar cheese.
  • When pasta is al dente, stir into pan. Pour into a casserole dish sprayed with olive oil. Cover with bread crumbs.
  • Cook for 15 minutes. The higher heat will ensure that you have some crunch to the bread crumbs.

Nutrition Facts : Calories 516.2, Fat 8.4, SaturatedFat 3.7, Cholesterol 22.8, Sodium 342.2, Carbohydrate 84.2, Fiber 4.6, Sugar 5.1, Protein 24.6

Similoluwa smith
ss86@yahoo.com

I would definitely recommend this recipe to others.


Ibrar Aliqaimofficial
aliqaimofficial-i@hotmail.com

This casserole is a great way to use up leftover pasta.


Mubeen G
g.m69@yahoo.com

I'm not a huge fan of tuna, but I really enjoyed this casserole. It was very flavorful and the texture was perfect.


2E KING
k_2e@gmail.com

This casserole is the perfect meal for a cold winter night.


MD Mahabob Ali
md_m10@hotmail.com

I love how affordable this recipe is. It's a great way to feed a family on a budget.


Nonhlanhla Mfeka
mfeka-n@aol.com

This casserole is a great way to get your kids to eat their vegetables.


Udoy Ghosh
g.udoy14@hotmail.com

I've never been a big fan of tuna casserole, but this recipe changed my mind. It's so creamy and flavorful.


Roxanne Joubert
j_r80@hotmail.com

This casserole is a great make-ahead meal. You can assemble it the night before and then bake it when you're ready to eat.


Anthony Solomon
s-anthony@yahoo.com

I love the addition of the peas and carrots in this casserole. They add a nice pop of color and flavor.


Aqib Javed Mughal
a_mughal73@hotmail.com

This casserole is a great way to use up leftover tuna.


Yariel Lopez
yariel@gmail.com

I've made this casserole several times and it's always a hit. It's a great recipe to have in your back pocket.


Rahid Khan
rkhan6@hotmail.com

This casserole is the perfect comfort food. It's warm, cheesy, and satisfying.


Ieti Leiataua
i.l61@aol.com

I love how this casserole is made with simple ingredients that I always have on hand.


qutub shah
s.qutub@hotmail.com

This recipe is a lifesaver on busy weeknights. It's so easy to make and it always turns out delicious.


Abdullah Shah
a19@hotmail.com

I made this casserole for a potluck and it was a huge hit! Everyone raved about it.


Jersey Fletcher
fletcherj96@gmail.com

This casserole is so versatile. I like to add different vegetables, such as peas, carrots, and celery.


mdmanik sheikh
mdmanik_s@yahoo.com

I followed the recipe exactly and it turned out perfect. I love the creamy sauce and the crispy topping.


life with akima
a-l@yahoo.com

My kids loved this casserole! They ate it all up and even asked for seconds!


aleha ghulamhussain
g@yahoo.com

This tuna casserole is a quick and easy weeknight meal that is sure to please the whole family!


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