This hearty one-dish meal from Jason Bagley of Kennewick, Washington is loaded with tender chunks of chicken, colorful veggies , beans and rice. "This healthy dish is a favorite of mine," Jason notes.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet over medium-high heat, brown chicken in 1 teaspoon oil; remove and set aside. In the same skillet, saute the carrots, mushrooms, onion and peppers in remaining oil for 5 minutes. Add garlic; cook 1 minute longer., Add water; bring to a boil. Stir in the beans, rice mix and chicken; return to a boil. Reduce heat; cover and simmer for 30-35 minutes or until liquid is absorbed and rice is tender., Stir in tomatoes; heat through. Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 381 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 891mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 9g fiber), Protein 30g protein.
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Saiful sikdar
[email protected]This is one of my favorite recipes! The chicken is always so tender and juicy, and the sauce is to die for. I usually double the recipe so I can have leftovers for lunch the next day.
Bane Bane
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is delicious. I usually serve it with rice and vegetables, but it would also be good with pasta or potatoes.
Sky Walker
[email protected]This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken thighs and they cooked perfectly in the time specified. The sauce was also very good, with just the right amount of heat. I will definitely be making t
Fahad Tarar
[email protected]I made this recipe for my family last night and they all loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jasmine Battistelli
[email protected]This recipe was a bit too spicy for me, but it was still very good. I would recommend using less cayenne pepper if you don't like spicy food.
Ayesha Abbasi
[email protected]I'm not usually a fan of chicken, but this recipe changed my mind! The chicken was so tender and juicy, and the sauce was amazing. I will definitely be making this again.
Faizan Gohar
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always moist and flavorful, and the sauce is delicious. I usually serve it with rice and vegetables, but it would also be good with pasta or potatoes.
Katlego Sithole
[email protected]I made this recipe for a party last weekend and it was a huge success! Everyone loved the chicken and the sauce. I will definitely be making this again for my next party.
Joe lee Jackson
[email protected]This is one of my favorite recipes! The chicken is always so tender and juicy, and the sauce is to die for. I usually double the recipe so I can have leftovers for lunch the next day.
Abiodun Agunbiade
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is delicious. I usually serve it with rice and vegetables, but it would also be good with pasta or potatoes.
FLORIN BRINZA
[email protected]This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken breasts and they cooked perfectly in the time specified. The sauce was also very good, with just the right amount of heat. I will definitely be making
Arif ArifulIslam
[email protected]I made this recipe last night and it was a hit! My family loved it. The chicken was so tender and juicy, and the sauce was the perfect amount of spicy. I will definitely be making this again.
Andy Cupp
[email protected]This was a great recipe! I followed the directions exactly and it turned out perfectly. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.