NEW ENGLAND FISH CHOWDER WITH THYME
Steps:
- In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.
- Stir in the fish stock, potatoes, thyme, and pepper. Bring to a simmer. Reduce the heat and simmer, covered, for 20 to 25 minutes, or until the potatoes are tender.
- In a small bowl, whisk together the milk and flour. Whisk into the stock mixture. Increase the heat to medium high and cook for about 5 minutes, or until the mixture thickens, stirring occasionally. Reduce the heat to medium.
- Stir in the fish. Cook for 6 to 7 minutes, or until the fish flakes easily when tested with a fork, stirring occasionally.
- Nutrition Information
- (Per serving)
- Calories: 181
- Total fat: 2.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 45mg
- Sodium: 114mg
- Carbohydrates: 20g
- Fiber: 1g
- Sugars: 7g
- Protein: 20g
- Calcium: 167mg
- Potassium: 672mg
- Dietary Exchanges
- 1 starch
- 1/2 fat-free milk
- 2 very lean meat
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Dave McLean
[email protected]This chowder is amazing! I highly recommend it.
Lyn2x
[email protected]I will definitely be making this chowder again. It's a new family favorite!
Katlego Freedom
[email protected]This chowder is so flavorful and comforting. I love that it's made with fresh thyme.
Sohel Babu
[email protected]I've never made fish chowder before, but this recipe made it so easy. It turned out perfect!
Maria Shah
[email protected]This chowder is perfect for a quick and easy weeknight meal. It's also really affordable to make.
Yaya Ndikandika
[email protected]I made this chowder for my family and they loved it. Even my kids, who are picky eaters, ate it all up.
Josh Emma
[email protected]I'm not a big fan of fish chowder, but this recipe changed my mind. It's so creamy and delicious.
Suraiya Akther
[email protected]This is the best fish chowder I've ever had. The broth is so flavorful and the fish is perfectly cooked.
hector negron
[email protected]This chowder is so good! I love the combination of fish, vegetables, and thyme.
AKIF JAVED OFFICIAL
[email protected]I made this chowder for a potluck and it was a huge success. Everyone raved about how creamy and flavorful it was.
Sadi Hasan
[email protected]This recipe is really easy to follow and the chowder turned out delicious. I especially liked the addition of the Old Bay seasoning.
Janice Beib
[email protected]I've made this chowder several times now and it's always a hit with my family and friends. The thyme adds a really nice touch.
Adv Shahid rana
[email protected]This chowder is the perfect comfort food for a cold winter day. It's creamy, flavorful, and packed with tender fish and vegetables.