NEW ENGLAND FISH BAKE

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New England Fish Bake image

I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. -Norma DesRoches, Warwick, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

4 medium potatoes, peeled
1 teaspoon all-purpose flour
1 small onion, sliced into rings
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup 2% milk, divided
1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
3 tablespoons grated Parmesan cheese, optional
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
1/4 teaspoon paprika

Steps:

  • Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly. , Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired. , Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.

Nutrition Facts : Calories 281 calories, Fat 2g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 414mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

Meer Muhammad
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This fish bake was delicious! The fish was cooked perfectly, and the sauce was creamy and flavorful. I'll definitely be making this again.


KIVUMBI VICENT
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This fish bake was just okay. The fish was a bit undercooked, and the sauce was a bit too salty. I think I'll try a different recipe next time.


Christian Jeremia
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This fish bake was amazing! The fish was cooked perfectly, and the sauce was rich and flavorful. I especially liked the addition of the lobster.


Md babu Mia
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This fish bake was a bit disappointing. The fish was dry and overcooked, and the sauce was bland. I think I'll try a different recipe next time.


dizzy dreams
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This fish bake was absolutely delicious! The fish was flaky and tender, and the sauce was creamy and flavorful. I'll definitely be making this again.


arif rohoman
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This fish bake was a bit too complicated for me. There were too many ingredients and steps involved. I think I'll try a simpler recipe next time.


SS MIDEA
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I really enjoyed this fish bake. The fish was cooked perfectly, and the sauce was delicious. I especially liked the addition of the shrimp and crab.


Abdullah Burki
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I thought this fish bake was just okay. The fish was a bit overcooked, and the sauce was a bit bland. I think I'll try a different recipe next time.


James Dunant
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This fish bake was a bit too rich for my taste. The sauce was very heavy and creamy. I think I'll try making it again with a lighter sauce.


Taiwo Olawale
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I made this fish bake for a group of friends, and they all raved about it. They said it was the best fish bake they've ever had. I'll definitely be making this again for my next party.


Sulley Anotse
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I'm on a low-carb diet, so I made this fish bake without the potatoes. It was still delicious! The sauce was rich and flavorful, and the fish was cooked perfectly.


ahmed hadjaidji
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This fish bake is a great way to get your kids to eat fish. My kids loved the creamy sauce and the flaky fish. I'll definitely be making this again for them.


subrodip roy
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I made this fish bake for my husband's birthday, and he absolutely loved it. He said it was the best fish bake he's ever had. I'll definitely be making this again for his next birthday.


Sikender Haayat
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This fish bake is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and elegant dish that's perfect for a special occasion.


Lilian mchenga
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I made this fish bake for a potluck, and it was a huge success. Everyone loved it! I even had people asking me for the recipe. I'll definitely be making this again for my next party.


Mahfuz Salhadin
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This fish bake is a great way to use up leftover fish. I had some salmon and tilapia that I needed to use up, and this was the perfect recipe. The fish was cooked perfectly, and the sauce was delicious.


Meedah Asger
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I'm not a huge fan of fish, but I really enjoyed this dish. The sauce was so good that I could have eaten it on its own. I'll definitely be making this again.


Ezna Sajid
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I've made this fish bake several times now, and it's always a winner. It's easy to make, and the results are always delicious. I love the combination of fish, shrimp, and crab in the sauce.


Skyler Edgar
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This fish bake was a hit with my family! The fish was flaky and tender, and the sauce was creamy and flavorful. I served it with roasted potatoes and asparagus, and it was a perfect meal for a cold winter night.