I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.
Provided by Oolala
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Split and toast the English muffin.
- Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
- Place tomato slices on top of the hummus.
- Sprinkle with salt and pepper.
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Monu AwanYT
[email protected]This is a great recipe! I will definitely be making it again.
Ahmed Ayachi
[email protected]I've never had a sandwich like this before, but it was surprisingly good. The hummus and tomato go really well together.
Nirmal Shahi thakuri
[email protected]This sandwich is a great way to use up leftover hummus. It's also a great option for a packed lunch.
Kevontae Harris
[email protected]I'm not a big fan of hummus, but I really enjoyed this sandwich. The tomato and English muffin helped to balance out the flavor of the hummus.
Adam Rasheed
[email protected]This sandwich is perfect for a quick and easy meal. It's also very healthy and satisfying.
Angeline Limbangan
[email protected]I made this sandwich for my family and they all loved it! It's a great recipe for a crowd.
M Wase
[email protected]This sandwich is so good! I love the combination of flavors and textures.
Cian Smith
[email protected]I've made this sandwich a few times now and it's always a hit. It's so easy to make and it's always delicious.
Bahij Shirzai
[email protected]This is a great recipe for a quick and easy lunch or dinner. The hummus and tomato are a classic combination, and the English muffin adds a nice touch.
Nour Kassem
[email protected]I made this sandwich for lunch today and it was so good! The flavors were all so well balanced and the hummus added a really nice creaminess.
Ubaid Jan
[email protected]This sandwich was absolutely delicious! The English muffin was toasted perfectly, and the hummus and tomato added a great flavor combination. I will definitely be making this again.