NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )

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Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) image

I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Provided by Oolala

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

1 light multi-grain English muffin, Thomas' brand Lite
1 tomatoes, sliced
1 tablespoon hummus
salt, to taste
pepper, to taste

Steps:

  • Split and toast the English muffin.
  • Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
  • Place tomato slices on top of the hummus.
  • Sprinkle with salt and pepper.

Monu AwanYT
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This is a great recipe! I will definitely be making it again.


Ahmed Ayachi
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I've never had a sandwich like this before, but it was surprisingly good. The hummus and tomato go really well together.


Nirmal Shahi thakuri
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This sandwich is a great way to use up leftover hummus. It's also a great option for a packed lunch.


Kevontae Harris
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I'm not a big fan of hummus, but I really enjoyed this sandwich. The tomato and English muffin helped to balance out the flavor of the hummus.


Adam Rasheed
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This sandwich is perfect for a quick and easy meal. It's also very healthy and satisfying.


Angeline Limbangan
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I made this sandwich for my family and they all loved it! It's a great recipe for a crowd.


M Wase
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This sandwich is so good! I love the combination of flavors and textures.


Cian Smith
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I've made this sandwich a few times now and it's always a hit. It's so easy to make and it's always delicious.


Bahij Shirzai
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This is a great recipe for a quick and easy lunch or dinner. The hummus and tomato are a classic combination, and the English muffin adds a nice touch.


Nour Kassem
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I made this sandwich for lunch today and it was so good! The flavors were all so well balanced and the hummus added a really nice creaminess.


Ubaid Jan
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This sandwich was absolutely delicious! The English muffin was toasted perfectly, and the hummus and tomato added a great flavor combination. I will definitely be making this again.