MâCHE SALAD WITH YOGURT DRESSING
Mâche is a delicate green also known as lamb's lettuce, and it's now available in many Whole Foods stores and other supermarkets in the United States. It has a rich nutritional profile: It is very high in vitamin C, beta carotene, omega-3s and iron (it has even more than spinach). I love the contrast here between the mild, subtle mâche and the sharp, pungent garlic-spiked yogurt.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4 as a side salad
Number Of Ingredients 10
Steps:
- Place the mâche in a salad bowl. Whisk together the lemon juice, salt and pepper, and olive oil. Toss with the mâche.
- Combine the garlic cloves with a generous pinch of salt in a mortar and pestle and mash to a paste. Stir in the yogurt. Add to the salad and toss. Top with any of the optional ingredients, and serve at once.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 124 milligrams, Sugar 1 gram
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Shohel shabake keno bad deyau holo Ahammed
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein, thanks to the chicken.
Paul Gordon
[email protected]I'm not a huge fan of yogurt, but I really enjoyed the dressing on this salad. It was light and refreshing, and it didn't overpower the other flavors in the salad.
Alex Rinna
[email protected]This salad is a great way to use up leftover chicken or turkey. It's also a great make-ahead salad for potlucks or picnics.
Aysha Shaa
[email protected]I love the combination of flavors in this salad. The yogurt dressing is the perfect balance of sweet and tangy.
Md abul Kasam
[email protected]This salad is so easy to make, and it's a great way to get a healthy meal on the table in a hurry.
chester adams
[email protected]I'm always looking for new ways to get my kids to eat their vegetables, and this salad is a winner! They love the sweet and tangy dressing.
Tattoo life
[email protected]This salad is a great way to use up leftover chicken. I also added some chopped bacon and avocado, and it was delicious.
Dr sajjad Ali
[email protected]I made this salad for a picnic and it was perfect! It's easy to make ahead of time, and it travels well. The dressing is also really versatile - I used it on a different salad the next day and it was just as good.
Zafar alla
[email protected]I'm not a huge fan of mayonnaise-based dressings, so I was excited to try this yogurt dressing. It was so light and refreshing, and it really let the flavors of the salad shine through.
Bwambale Geofred
[email protected]This salad was a hit at my last party! I used a mix of romaine lettuce, baby spinach, and arugula, and the yogurt dressing was the perfect complement. I'll definitely be making this again.