MY WILD IRISH SEITAN STEW
Happy St. Patty's Day!! Something warm and comforting that's NOT corned beef boild to death in cabbage water!!
Provided by Kozmic Blues
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large stew pot over medium heat.
- Add onions and celery and cook until soft, about 5 minutes.
- Add potatoes, carrots, garlic, stock, wine, bay leaves.
- Bring to a boil and reduce heat to low and simmer for 15 minutes.
- Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
- Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
- Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
- Stir for about 1 minute until thickened.
- Add seitan, reduce heat and simmer gently for another 10 minutes.
Nutrition Facts : Calories 228.2, Fat 2.8, SaturatedFat 0.4, Sodium 753.8, Carbohydrate 44.1, Fiber 7.3, Sugar 6.9, Protein 7.2
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Otherprestonluy Luy
[email protected]I made this stew last night and it was a hit! My family loved it. The seitan was a great substitute for meat, and the vegetables were so flavorful. I will definitely be making this again.
ALEX ARFAN MAFUJ
[email protected]This stew is amazing! I followed the recipe exactly and it turned out perfectly. The seitan is so tender and flavorful, and the vegetables are cooked to perfection. I will definitely be making this again.
Quirkless Leader
[email protected]I'm so glad I found this recipe! This stew is delicious and easy to make. I will definitely be making this again.
Abinash Bhujel
[email protected]This stew is so flavorful and satisfying! I love the combination of seitan and vegetables. I will definitely be making this again.
Clarissa Garcia
[email protected]I made this stew last night and it was delicious! The seitan was a great substitute for meat, and the vegetables were so flavorful. I will definitely be making this again.
Waqar Bhai
[email protected]This stew is amazing! I've made it several times now and it's always a hit. The seitan is so tender and flavorful, and the vegetables are cooked to perfection. I highly recommend this recipe.
MD Mahedi
[email protected]I'm not a vegan, but I love this stew! The seitan is so flavorful and satisfying, and the vegetables are cooked to perfection. I will definitely be making this again.
Asad Assi
[email protected]This stew is delicious! I made it for my friends last night and they all raved about it. The seitan is so tender and flavorful, and the vegetables are cooked to perfection. I will definitely be making this again.
He Boss
[email protected]I made this stew last night and it was a hit! My family loved it. The seitan was a great substitute for meat, and the vegetables were so flavorful. I will definitely be making this again.
Zach Chesebro
[email protected]This stew is amazing! I followed the recipe exactly and it turned out perfectly. The seitan is so tender and flavorful, and the vegetables are cooked to perfection. I will definitely be making this again.