MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Victoria Perry
[email protected]I made this soup for my family last night and it was a hit! Everyone loved it. It's so flavorful and filling, and it's a great way to get your veggies in.
Razeen Ahamed
[email protected]This soup is amazing! I love the combination of flavors and the fact that it's so healthy. I'll definitely be making this again.
Arlo Anderson
[email protected]I've been looking for a good kale soup recipe and this one is perfect! It's so flavorful and easy to make. I'll definitely be making this again.
aouf hamdi
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I love the addition of the kale and sausage.
Nadia Sonnekus
[email protected]I made this soup for my family last night and it was a hit! Everyone loved it. It's so flavorful and filling, and it's a great way to get your veggies in.
Vera Ottrix-James
[email protected]This soup is amazing! I love the combination of flavors and the fact that it's so healthy. I'll definitely be making this again.
Asma Akther
[email protected]I've been looking for a good kale soup recipe and this one is perfect! It's so flavorful and easy to make. I'll definitely be making this again.
Ved Patel
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I love the addition of the kale and sausage.
Cxrtified Spyder
[email protected]I made this soup for my family last night and it was a hit! Everyone loved it. It's so flavorful and filling, and it's a great way to get your veggies in.
Lavaeh Connors
[email protected]This soup is amazing! I love the combination of flavors and the fact that it's so healthy. I'll definitely be making this again.
Ayomide deborah
[email protected]I've been looking for a good kale soup recipe and this one is perfect! It's so flavorful and easy to make. I'll definitely be making this again.
Nokthulatwala 50
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I love the addition of the kale and sausage.
Muhammad Arzan
[email protected]I made this soup for my family last night and it was a hit! Everyone loved it. It's so flavorful and filling, and it's a great way to get your veggies in.
Yung Dickbanz
[email protected]This soup is amazing! I love the combination of flavors and the fact that it's so healthy. I'll definitely be making this again.
Anfal Abagana
[email protected]I've been looking for a good kale soup recipe and this one is perfect! It's so flavorful and easy to make. I'll definitely be making this again.
Hamza Islam
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I love the addition of the kale and sausage.
Dennoh Ndolo Lawrence
[email protected]I made this soup for my family last night and they loved it! It was so easy to make and it's packed with flavor. I'll definitely be making this again.
laura myers
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and filling, and it's a great way to get your veggies in. I especially love the addition of the lemon juice and zest - it really brightens up the flavor.