MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP
Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.
Provided by teresas
Categories Vegetable
Time 1h5m
Yield 1 cup, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Spray large saucepan with cooking spray.
- Saute' onion, carrots and celery until tender, approximately 5 minutes.
- Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
- Bring to a boil; reduce heat; simmer approximately 30 minutes.
- Add zucchini, continue simmering for another 10 minutes.
- Serve hot.
- Note: Use fat free saltines for 1 point for 7 squares!
Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4
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Zubi Khan
[email protected]I highly recommend this soup. It's a delicious and healthy meal that the whole family will enjoy.
Colin Christie
[email protected]This soup is a great meal prep option. It's easy to make a big batch and then reheat it throughout the week.
Rashid Sidhu
[email protected]I love that this soup is Weight Watchers friendly. It's a great way to enjoy a delicious and healthy meal without feeling guilty.
Ebtisam Jrjis
[email protected]This soup is a great way to get your kids to eat their vegetables. It's also a very healthy meal.
Kevin H
[email protected]I'm not a big fan of vegetables, but I actually enjoyed this soup. It's very flavorful and the vegetables are cooked perfectly.
TripleD67
[email protected]This soup is a great way to use up leftover vegetables. It's also a very affordable meal.
Hassnain Chang
[email protected]I love this soup! It's so flavorful and healthy. I always feel good about eating it.
Md:- Omar Faruq Prodhan
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the vegetables are cooked to perfection.
Ahtsham Ul haq
[email protected]I've been making this soup for years and it's always a hit. It's so easy to make and it's always delicious.
raheem small
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very flavorful and filling. I highly recommend it!
Wamala Hassan
[email protected]I made this soup for my family last night and they loved it! Even my picky kids ate it without complaint. I'll definitely be making this soup again.
Deena R
[email protected]This soup is amazing! It's so flavorful and filling. I love that it's packed with vegetables and that it's Weight Watchers friendly.
Sodiq Abiodun
[email protected]I've made this soup several times now and it's always delicious. The flavors are well-balanced and the vegetables are cooked perfectly. I especially love the addition of the zucchini and yellow squash.
hoti email
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and always a hit with my family. I love that it's also Weight Watchers friendly, so I can feel good about eating it.