MY MOM'S " RED CHICKEN "

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My Mom's

So delicious! So easy! So healthy! So... saucy! My mom has been cooking this for decades. It's a modified version of a recipe from a cookbook called "The No Willpower Diet". It's perfect comfort food--chicken in a yummy, tomato-y sauce. Enjoy!

Provided by Becky 7

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

8 skinless chicken thighs
1 teaspoon olive oil (optional)
1 (6 ounce) can tomato paste
1 (4 ounce) can mushrooms
1 onion, chopped
1 teaspoon thyme
salt
pepper
1 cup nonfat plain yogurt
2 tablespoons fresh parsley, chopped (optional)

Steps:

  • In a large pan (large enough to hold all the chicken in one layer, along with some sauce), brown the chicken in the oil. If you have a non-stick pan, you can omit the oil.
  • While the chicken is browning (or before), mix the tomato paste with the liquid from the canned mushrooms. Add more water if necessary -- the goal is to be able to pour the sauce, though it should still be pretty thick. (If you want to use fresh mushrooms, then you can just use water for this step.).
  • Sprinkle the chicken with the thyme, salt, and pepper.
  • Cover the chicken with the chopped onions.
  • Pour the tomato/liquid mixture on top of everything. Mix things together as well as you can. At this point it might seem like you won't have enough tomato sauce, but as the chicken and onions cook, they'll release their liquids and you'll have more sauce.
  • Cover and simmer for 40-45 minutes. Uncover occasionally to shift things around, flip the chicken over, and pour the sauce over the chicken. Add water as needed (but it might not be needed at all).
  • If you're using fresh mushrooms instead of canned, sauté them in a separate skillet.
  • When chicken is cooked, reduce the heat so that the sauce is no longer simmering. Add the yogurt, mushrooms, and parsley. Stir until everything is blended and warm.
  • Serve over rice (we use brown rice) -- you'll definitely want something to soak up all the yummy sauce!

Nutrition Facts : Calories 184.4, Fat 3.6, SaturatedFat 1, Cholesterol 69.3, Sodium 458.8, Carbohydrate 16.3, Fiber 2.5, Sugar 11.7, Protein 22.7

Scott Hotaling
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This recipe was a great success! The chicken was very flavorful, and the sauce was perfect. I will definitely be making this again.


Sharonda Billingsley
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This dish was easy to make and very delicious. The chicken was tender and juicy, and the sauce was rich and flavorful. I will definitely be making this again.


Arshad Iqbal Vlogs
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This recipe is a must-try! The chicken was cooked to perfection, and the sauce was incredibly flavorful. I will definitely be making this again.


Orel Ben Yosef
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This dish was a hit with my family! The chicken was cooked perfectly, and the sauce was amazing. I will definitely be making this again.


Daud Ibrahim
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This was an excellent recipe! The chicken was very moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Karite Tovia
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I loved this recipe! The chicken was so tender and juicy, and the sauce was perfect. I will definitely be making this again.


London Scruggs
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This dish was delicious! The chicken was moist and flavorful, and the sauce was rich and creamy. I will definitely be making this again.


eliyas Ibrahim
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This recipe is a winner! The chicken was cooked perfectly, and the sauce was amazing. I will definitely be making this again.


Ghulam Shabir Bajeer
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The chicken was very flavorful, and the sauce was tangy and sweet. I served it over rice, and it was a great meal.


Raymond Robinson
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This dish was easy to make and packed with flavor. The chicken was tender and juicy, and the sauce was rich and savory. I will definitely be making this again.


Annie Hutchinson
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I've made this recipe several times, and it always turns out great. It's a simple recipe to follow, and the results are always delicious.


Okoro John
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This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was delicious. I served it over rice, and it was a hit with my family.