MY LIGHTENED VEGGIE VERSION OF POPPY SEED CHICKEN
The original recipe of Recipe #269300 belongs to diner524. When I made it to suite my needs she suggested that I post it as a new recipe. Here it is, it's very tasty and the fat has been trimmed significantly. diner524 adds the suggestion that this could be served with whole wheat pasta or brown rice.
Provided by Annacia
Categories Canadian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Mix two cans of soup with sour cream in a deep sided casserole and combine well.
- When well mixed stir in the "chicken" until well separated and coated with the soup mix.
- Place crackers in a plastic bag and gently crush them.
- Add poppy and shake to mix and then over the chicken and soup mixture.
- Drizzle the oil over the crackers.
- Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.
Nutrition Facts : Calories 94.6, Fat 5.1, SaturatedFat 1, Cholesterol 5.1, Sodium 45.6, Carbohydrate 9.5, Fiber 0.4, Sugar 4.2, Protein 3.1
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Marion Patterson
m.patterson7@hotmail.comI made this recipe for dinner last night and it was a hit! My family loved it. The chicken was cooked perfectly and the veggies were tender and flavorful. The sauce was also very good. I will definitely be making this again.
jawadkhan jawadkhan
jawadkhan-j17@gmail.comThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was moist and tender, and the veggies were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.
Artasia Castona
a.castona29@hotmail.co.ukI'm not a huge fan of poppy seed chicken, but this recipe was surprisingly good! The veggies added a nice flavor and texture, and the sauce was light and creamy. I will definitely be making this again.
Shanitah Kabugo
s-kabugo26@gmail.comThis recipe was easy to follow and the end result was delicious! I made a few minor substitutions (used low-fat sour cream instead of regular sour cream, and added some chopped carrots to the veggies), but it turned out great. Will definitely be maki
Shadracks Kasozi
k-shadracks4@hotmail.comI made this recipe for dinner last night and it was a hit! My family loved it. The chicken was cooked perfectly and the veggies were tender and flavorful. The sauce was also very good. I will definitely be making this again.
Stephen Keller
skeller@yahoo.comThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was moist and tender, and the veggies were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.
lucy Keevers
keeversl@hotmail.comI'm not a huge fan of poppy seed chicken, but this recipe was surprisingly good! The veggies added a nice flavor and texture, and the sauce was light and creamy. I will definitely be making this again.
cristal p
p.cristal0@yahoo.comThis recipe was easy to follow and the end result was delicious! I made a few minor substitutions (used Greek yogurt instead of sour cream, and added some chopped spinach to the veggies), but it turned out great. Will definitely be making this again.
Tawnie Bigelow
b33@hotmail.co.ukI made this recipe for dinner last night and it was a hit! My family loved it. The chicken was cooked perfectly and the veggies were tender and flavorful. The sauce was also very good. I will definitely be making this again.
Kalungi Brian
brian_k@hotmail.comThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was moist and tender, and the veggies were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.
cooky kyoo
kyoo@gmail.comI'm not a huge fan of poppy seed chicken, but this recipe was surprisingly good! The veggies added a nice flavor and texture, and the sauce was light and creamy. I will definitely be making this again.
Parvez Ali Lashari
a.parvez@hotmail.frThis recipe was easy to follow and the end result was delicious! I made a few minor substitutions (used low-fat sour cream instead of regular sour cream, and added some chopped carrots to the veggies), but it turned out great. Will definitely be maki
Mohammed Hussain
h-m@gmail.comI made this recipe for dinner last night and it was a hit! My family loved it. The chicken was cooked perfectly and the veggies were tender and flavorful. The sauce was also very good. I will definitely be making this again.
Raj GAMING
gaming_raj@hotmail.comThis was a great recipe! I followed it exactly and it turned out perfectly. The chicken was moist and tender, and the veggies were cooked to perfection. The sauce was also very flavorful. I will definitely be making this again.
balloonTD900
balloontd90027@gmail.comI'm not a huge fan of poppy seed chicken, but this recipe was surprisingly good! The veggies added a nice flavor and texture, and the sauce was light and creamy. I will definitely be making this again.
Fathema Sanjye
sanjye@hotmail.comThis recipe was easy to follow and the end result was delicious! I made a few minor substitutions (used Greek yogurt instead of sour cream, and added some chopped spinach to the veggies), but it turned out great. Will definitely be making this again.