MY FLY STIR-FRY
My mom taught me how to make this very tasty stir-fry. My boyfriend loves it so much I make it at least once a week! You can use virtually any combination of vegetables and meat you like, but the combination of sauces is essential. Serve over steamed rice or noodles.
Provided by CAROLINEL
Categories World Cuisine Recipes Asian Japanese
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Slice pork as thinly as possible. Working with partially frozen chops makes this easier. In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.
- Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.
- Heat wok or large skillet over medium heat, then coat with sesame oil. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.
Nutrition Facts : Calories 287 calories, Carbohydrate 14.1 g, Cholesterol 75.7 mg, Fat 11.5 g, Fiber 2.2 g, Protein 28.2 g, SaturatedFat 3.3 g, Sodium 1868.6 mg, Sugar 7.7 g
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Motheo Segatlhe
[email protected]I'm always looking for ways to save money on food, so I was excited to try this recipe. The ingredients are all very affordable, and I was able to make a large batch of stir fry for less than $10. The flies were a bit of a strange addition, but they
Carol Bungay
[email protected]I'm always up for trying new things, so I decided to give this fly stir fry a try. I was actually really surprised at how good it was! The flies added a nice crunchy texture to the dish, and the overall flavor was really delicious. I would definitely
Md Yeasin Khan Army
[email protected]I'm not sure how I feel about eating flies. I mean, they're bugs! I know that some people consider them to be a delicacy, but I just can't get over the fact that they're insects. I think I'll pass on this recipe.
Arbab Nawaz
[email protected]I love using edible insects in my cooking, and this fly stir fry is one of my favorites. I especially like to use different types of flies, such as fruit flies, house flies, and blow flies. Each type of fly adds a unique flavor and texture to the dis
Deszirre
[email protected]This was my first time making fly stir fry, and I have to say it was a bit of a challenge. The recipe was a bit vague in some places, so I had to do some guesswork. The final product was okay, but I think it could have been better if I had more exper
peyal Chowdhury
[email protected]I've been cooking for over 20 years, and I can honestly say that this fly stir fry is one of the most unique and delicious dishes I've ever made. The combination of flavors is amazing, and the flies add a really interesting texture. I highly recommen
PizzaPiePlays
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The flies were not crispy at all, and they had a strange flavor. I also found the overall dish to be a bit bland. I would not recommend this recipe.
Smantha Buddika
[email protected]As a busy parent, I really appreciate recipes that are quick and easy to make. This fly stir fry was just that. I was able to get it on the table in less than 30 minutes. It was also a big hit with my kids, who loved the crispy flies.
Shuly Cox
[email protected]This fly stir fry is a great option for people on a budget. The ingredients are all very affordable, and you can easily find them at your local grocery store. I also love that this recipe is so versatile. You can add or remove ingredients to suit you
Md Delower Hossain
[email protected]I made this recipe with a few modifications to make it a bit healthier. I used brown rice instead of white rice, and I added more vegetables to the stir fry. It was still very tasty, and I felt good about eating it because it was a healthier option.
Patrick Lemke
[email protected]I love trying new and unusual foods, and this fly stir fry was definitely an experience! The flies added a bit of crunch and a slightly nutty flavor to the dish. I thought it was delicious, but I can understand why some people might find it a bit too
Ikram Ali
[email protected]I was hesitant to try this recipe, but I was pleasantly surprised. The flies added a subtle smoky flavor to the dish, and the overall taste was really good. I would recommend using a light hand with the salt, as the flies can be a bit salty.
Mohammad Khalil
[email protected]This fly stir fry was a unique and delicious dish! The combination of flavors was fantastic, and the flies added a crispy texture that was both unexpected and enjoyable. I would definitely recommend this recipe to anyone looking for something new and