MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)
You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if desired, and as much sweetener as you like. Sometimes I use pinto beans, which make a lighter colored brownie. For a Mexican chocolate taste, add 1/4 to 1/2 tsp. cinnamon.
Provided by coconutty
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Pour beans into a colander and rinse very, very, very well.
- Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
- Add eggs, almond milk, vanilla and stevia.
- Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
- Pour into a mixing bowl.
- Add dry ingredients, mix.
- Add agave, mix, taste and add more if desired.
- Pour into a greased 8 inch square baking pan.
- Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
- Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
- Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.
Nutrition Facts : Calories 112.1, Fat 2.9, SaturatedFat 1, Cholesterol 93, Sodium 97, Carbohydrate 13.8, Fiber 5.1, Sugar 0.3, Protein 8
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Emanuel Reid
[email protected]These brownies are a great way to use up leftover black beans.
Dan Moseki
[email protected]These brownies are perfect for a party or potluck.
Karabo Molefe
[email protected]These brownies are a great way to sneak some extra nutrients into your diet.
Rough Coins
[email protected]These brownies are a delicious and healthy alternative to traditional brownies.
Najam Panhwar
[email protected]I will definitely be making these brownies again.
Chamo Alwis
[email protected]These brownies are the perfect combination of chocolate and black beans.
Francine Ingabire
[email protected]I love the fudgy texture of these brownies. They are so rich and decadent.
Adeniyi Emmanuel Adegbenro
[email protected]These brownies are so easy to make. I just threw all of the ingredients into my food processor and baked them. They were ready in less than an hour.
Farhan Yusuf Hafiz Yusuf
[email protected]I love the fact that these brownies are low in calories and sugar. They are a great snack or dessert for people who are watching their weight.
Imtiaz Boos
[email protected]These brownies are a great way to use up leftover black beans. They are also a great way to get kids to eat their vegetables.
Hailey
[email protected]I'm not a fan of black beans, but I decided to try these brownies anyway. I was pleasantly surprised by how good they were. The black beans add a nice texture and flavor to the brownies.
Angel Cornwall
[email protected]I made these brownies for a party and they were a huge hit. Everyone loved them, even the people who don't like black beans.
Ratu saimoni Komaimua
[email protected]These brownies are amazing! They are so rich, chocolatey, and moist. I can't believe they are made with black beans!
MD Punhwar
[email protected]I love that these brownies are low in fat and sugar. They are a healthier alternative to traditional brownies, but they are just as delicious.
Kidus Kahsay
[email protected]I was pleasantly surprised by how good these brownies were. They are a great way to sneak some extra nutrients into your diet.
Md Najimul
[email protected]These brownies were a hit with my family! They are so fudgy and moist, and the black beans add a delicious depth of flavor. I will definitely be making these again.