MUSTARD, SOY SALMON
Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.
Provided by healthy mamma
Categories Rice
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Place salmon on foil lined baking sheet.
- In small bowl, mix Tamari, honey, mustard and garlic.
- Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
- Meanwhile, cook rice according to package.
- Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
- serve salmon and bok choy on top of rice.
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Faizan Rafique
[email protected]This recipe is easy to follow and the results are impressive. The salmon is cooked perfectly and the glaze is flavorful. I served it with roasted vegetables and it was a hit with my family.
Cniia Abel
[email protected]I'm not a big fan of fish, but I loved this recipe. The salmon was cooked perfectly and the glaze was delicious. I'll definitely be making this again.
saraki tv
[email protected]This recipe is a great way to change up your salmon routine. The mustard-soy glaze is a nice departure from the usual lemon-butter sauce.
tracy ann sutherland
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the glaze was a big hit. I will definitely be making this again.
Shiv Kumar
[email protected]This is my go-to salmon recipe. It's so easy to make and the results are always delicious. I love the combination of mustard and soy sauce.
Tessa Rose
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is so flavorful. I've made it several times and it's always a hit.
pizzaface_8
[email protected]This recipe is easy to follow and the results are impressive. The salmon is cooked perfectly and the glaze is flavorful. I served it with roasted vegetables and it was a hit with my family.
MD ridoy Khanr
[email protected]I'm not a big fan of fish, but I loved this recipe. The salmon was cooked perfectly and the glaze was delicious. I'll definitely be making this again.
Abdul Razaque
[email protected]This recipe is a great way to change up your salmon routine. The mustard-soy glaze is a nice departure from the usual lemon-butter sauce.
Hesti Oni
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the glaze was a big hit. I will definitely be making this again.
Janaki Yadav
[email protected]This is my go-to salmon recipe. It's so easy to make and the results are always delicious. I love the combination of mustard and soy sauce.
Reico Cartwright
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is so flavorful. I've made it several times and it's always a hit.
Sumaia Shifa
[email protected]This dish is a great weeknight meal. It's quick and easy to make, and the results are impressive. The salmon is cooked perfectly and the glaze is delicious.
Mitto Khliji
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The mustard-soy glaze is incredible and the salmon was cooked perfectly. I'll definitely be making this again.
Mihai1916
[email protected]This recipe is easy to follow and the results are delicious. The salmon is moist and flavorful, and the glaze is the perfect balance of sweet and savory.
J Cox
[email protected]I made this dish last night and it was amazing! The salmon was cooked to perfection and the glaze was so flavorful. I will definitely be making this again.
Shahin Rahman
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the mustard-soy glaze was delicious. I served it with roasted vegetables and it was a hit with my family.