MUSTARD CRUSTED TILAPIA
Make and share this Mustard Crusted Tilapia recipe from Food.com.
Provided by Arimaeis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9
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Steve Cast
s.cast@gmail.comThis recipe is a keeper! The mustard crust is amazing and the tilapia is cooked to perfection. I will definitely be making this again and again.
Habib Chonbe
h@yahoo.comThis recipe was easy to follow and the mustard crust was delicious. The tilapia was cooked perfectly and the whole dish was very flavorful. I will definitely be making this again.
ja!da _UwU
j__uwu56@yahoo.comI've made this recipe several times and it's always a hit. The mustard crust is so flavorful and the tilapia is always cooked perfectly. This is a great recipe for a weeknight meal.
Emon Mia
e10@gmail.comThis was a great recipe! The mustard crust was delicious and the tilapia was cooked perfectly. I would definitely recommend this recipe to others.
Jassim Mohammad
j.mohammad31@gmail.comI made this recipe for a dinner party and it was a hit! Everyone loved the mustard crust and the tilapia was cooked perfectly. I will definitely be making this again.
Emilie Salinas
salinas-e@hotmail.comThis recipe was a bit too spicy for my taste, but my husband loved it. The mustard crust was very flavorful and the tilapia was cooked perfectly.
Ghanshyam Badhai
b@aol.comI love this recipe! The mustard crust is so flavorful and the tilapia is always cooked perfectly. I also like that this recipe is relatively easy to make.
Hulu Melkam
hm@yahoo.comThis was my first time cooking tilapia and it turned out great! The mustard crust was delicious and the fish was cooked perfectly. I will definitely be making this again.
Avinesh Singh
as90@hotmail.co.ukI've made this recipe several times and it's always a crowd-pleaser. The mustard crust is so flavorful and the tilapia is always cooked perfectly. I highly recommend this recipe!
Melissa Howiler
h_m@yahoo.comThis recipe was a hit with my family! The mustard crust was flavorful and the tilapia was cooked perfectly. I will definitely be making this again.