MUSTARD CRUSTED TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
- Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
- When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g
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Leszek Wegrzycki
[email protected]This recipe has become a family favorite in our house. The kids love the crispy mustard crust and the tilapia is always cooked perfectly. It's a healthy and delicious meal that everyone can enjoy.
Tilahun Yalew
[email protected]I'm always looking for quick and easy recipes, and this one definitely fits the bill. The mustard crust is made with just a few ingredients and the tilapia cooks in less than 15 minutes. It's a great weeknight meal.
Ram Saod
[email protected]This recipe was a huge hit at my dinner party. The mustard crust was a unique and delicious twist on traditional tilapia, and the fish was cooked perfectly. My guests raved about it!
Ashley Bardwell
[email protected]I love that this recipe is healthy and flavorful. The mustard crust is made with whole grain mustard and the tilapia is baked, not fried. It's a great way to enjoy a delicious meal without sacrificing nutrition.
Victoria Ogiamien
[email protected]As a beginner cook, I found this recipe to be very easy to follow. The mustard crust was simple to make and the tilapia cooked evenly. The end result was a delicious and impressive dish.
Christine Gilbert
[email protected]I was looking for a new way to cook tilapia and I'm so glad I found this recipe. The mustard crust was amazing and the tilapia was cooked to perfection. I will definitely be making this again.
Adejuwon Adeyemi
[email protected]I've made this recipe several times now and it's always a winner. The mustard crust is so good, and the tilapia is always cooked perfectly. I highly recommend this recipe.
Kirra Allis
[email protected]This was an easy and delicious recipe. I used a mixture of Dijon and yellow mustard for the crust, and it turned out great. The tilapia was cooked perfectly and the crust was crispy and flavorful.
Emmanuel Costalo
[email protected]I tried this recipe last night and it was a hit with my family! The mustard crust was a nice change from the usual breading, and the tilapia was moist and flaky. Even my picky kids loved it!
Aulon Aulon
[email protected]This recipe was absolutely delicious! The mustard crust was flavorful and crispy, and the tilapia was cooked perfectly. I will definitely be making this again.