MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2

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Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

  • Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
  • Add mustard, soy sauce, garlic powder, salt and pepper.
  • Pour all into a bowl and enjoy.

James Eban
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This dish is a great way to get your daily dose of vegetables. The cabbage is packed with nutrients, and the chicken is a good source of protein.


Nevesha Raymer
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I'm always looking for new ways to cook chicken, and this recipe is a great one. The mustard sauce is delicious, and the cabbage is a great addition.


Muneeb gohar
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken, and it worked perfectly in this dish.


Blake Sanchez
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I'm not a big fan of mustard, but I really enjoyed this dish. The mustard sauce is not overpowering, and the cabbage is a great addition.


jhianne basadre
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This recipe is a bit time-consuming, but it's worth it. The chicken is so tender and flavorful, and the cabbage is cooked perfectly.


Mikey Howard
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I'm not a big fan of chicken, but I really enjoyed this dish. The mustard sauce is delicious, and the cabbage is a great addition.


Barbara Saul
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This dish is a great way to get your daily dose of vegetables. The cabbage is packed with nutrients, and the chicken is a good source of protein.


Shirley Hourscht
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I'm always looking for new ways to cook cabbage, and this recipe is a great one. The mustard chicken is a great addition, and the cabbage is cooked perfectly.


Armando Valle
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This recipe is a great way to use up leftover chicken. I had some leftover rotisserie chicken, and it worked perfectly in this dish.


Mahmud Yusuf
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I made this dish for a potluck, and it was a huge success! Everyone loved it. I will definitely be making this again.


Daniela Lekupes
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This recipe was a bit too spicy for my taste, but I think that's because I used a spicy mustard. I'll definitely try it again with a milder mustard.


Yanib King
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I'm not a big fan of mustard, but I really enjoyed this dish. The chicken was cooked perfectly, and the cabbage was flavorful. I would definitely recommend this recipe to others.


Naeem akmal
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I love this recipe! The mustard chicken is so tender and flavorful, and the cabbage is a great addition. I've made this dish several times now, and it's always a hit with my family and friends.


Elizabeth Lopez
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the cabbage was cooked perfectly. I will definitely be making this again.


MIR VAI LIVE
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I was a bit hesitant to try this recipe because I'm not a big fan of cabbage, but I'm so glad I did! The mustard chicken was delicious, and the cabbage was actually really good. I'll definitely be making this dish again.


Mehmood shah
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I'm always looking for new and exciting HCG Phase 2 recipes, and this one definitely fits the bill. The mustard chicken and cabbage were both cooked to perfection, and the flavors were amazing. I'll be adding this recipe to my regular rotation.


Hannah Newey
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This mustard chicken and cabbage recipe was a hit with my family! The chicken was so tender and flavorful, and the cabbage was cooked perfectly. I will definitely be making this dish again.