MUSHROOM ZUCCHINI FRITATTA

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Mushroom Zucchini Fritatta image

Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 12

1 large onion, chopped
2 medium zucchini, halved and thinly sliced
1 cup thinly sliced fresh mushrooms
4-1/2 teaspoons butter
3 large eggs
1/3 cup fat-free milk
1 teaspoon Dijon mustard
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese
2 tablespoons dry bread crumbs

Steps:

  • In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.

Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

Yubaraj Singh
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This was a great recipe. The frittata was delicious and easy to make. I will definitely be making this again.


Tanessa Burns
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I'm always looking for new and healthy breakfast recipes, and this frittata definitely fits the bill. It's packed with vegetables and protein, and it's easy to make.


iman abdo
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This frittata was a great way to start my day. It was light and fluffy, and the vegetables were cooked perfectly.


Kaylee Forbus
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I've never made a frittata before, but this recipe was easy to follow and the results were amazing. I will definitely be making this again.


Juana Gomez
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This was the perfect way to use up some leftover zucchini. The frittata was delicious and easy to make.


Nirmaya Thakuri
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I'm not a huge fan of mushrooms, but I really enjoyed this frittata. The zucchini and cheese balanced out the flavor of the mushrooms perfectly.


tehseen ullah
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Great recipe! I made it for breakfast this morning and it was a big hit with my family.


Kit Kumari
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This frittata was a bit too oily for my taste. I would try using less oil next time.


Anthony & sam
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Delicious and easy to make! I'll definitely be adding this to my regular rotation of recipes.


Perry Rossi
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I've made this frittata several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Randy Josiah
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The frittata was a little bland for my taste, but it was still a good meal. I would try adding some more herbs and spices next time.


Abdul Qayyum sardar
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This was a great way to use up some leftover vegetables. I added some chopped spinach and bell pepper to the mix and it was delicious. Will definitely make this again.


Ujjwal Shah
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Followed the recipe exactly and it turned out perfectly! The frittata was light and fluffy and the vegetables were cooked through. Great for a quick and easy meal.


ria dinulong
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This frittata was easy to make and turned out great! I used a mix of mushrooms and zucchini from my garden, and it was delicious. I'll definitely be making this again.


Solo Apelsin
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I'm not usually a fan of frittatas, but this one was really good. The vegetables were cooked perfectly and the eggs were fluffy. I would definitely make this again.


Assiee Miles
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This frittata was a hit with my family! The combination of mushrooms, zucchini, and cheese was perfect, and the eggs were cooked to perfection. I will definitely be making this again.