MUSHROOM TOMATO FRITTATA

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Mushroom Tomato Frittata image

Got this from the Dr. Phil Weight Solution Cookbook. A big hit at the staff breakfast, they always ask for the recipe!

Provided by The Art Teacher

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
6 ounces button mushrooms, thinly sliced (about 3 cups)
1 medium tomatoes, chopped
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon fresh ground pepper
1 1/2 cups Egg Beaters egg substitute or 6 large eggs, beaten until foamy
4 tablespoons grated low-fat parmesan cheese

Steps:

  • Heat oil in a 10-inch non-stick skillet set over medium heat.
  • Add the mushrooms and cook, stirring occasionally until they give off their liquid, liquid comes to a simmer, then reduces to a glaze, about 4 minutes.
  • Stir in the tomato, thyme, salt, rosemary, and pepper; cook 20 seconds, until aromatic. Pour in egg substitute or eggs, making sure the vegetables are evenly distributed, and sprinkle the Parmesan cheese over the top.
  • Cover, reduce heat to low, and cook until set about 12 minutes. Cut into six wedges & serve.
  • Note: You can brown the top of the frittata. Preheat the broiler while the frittata is cooking. Once set, broil it for about 20 seconds, five inches from the heat source, just until the top is slightly browned.

Nutrition Facts : Calories 25, Fat 1.7, SaturatedFat 0.2, Sodium 390.4, Carbohydrate 2.1, Fiber 0.7, Sugar 1, Protein 1.2

palijo Sahib
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This frittata was delicious! I used a variety of mushrooms and tomatoes, and the flavor was incredible. I also loved the addition of the fresh herbs. This is a great recipe for a quick and easy meal.


Lisenathi Mfundisi
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I made this frittata for dinner last night and it was a big hit! My husband and kids loved it. The flavors were great and it was really easy to make. I will definitely be making this again.


Game streamer
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This recipe is a keeper! The frittata was fluffy and flavorful, and the mushrooms and tomatoes added a nice touch. I served it with a side of fruit and it was the perfect breakfast.


Danke
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This frittata was so easy to make and it turned out so well! I used a variety of mushrooms and tomatoes, and the flavor was incredible. I will definitely be making this again.


NH TV88
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I'm not usually a fan of mushrooms, but I loved this frittata! The tomatoes and cheese helped to balance out the flavor of the mushrooms. I will definitely be making this again.


Britta Towers
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This frittata was delicious! I used a variety of mushrooms and tomatoes, and the flavor was incredible. I also loved the addition of the fresh herbs. This is a great recipe for a quick and easy meal.


Nalumansi Sarah
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I made this frittata for dinner last night and it was a big hit! My husband and kids loved it. The flavors were great and it was really easy to make. I will definitely be making this again.


Kanju Don Nawaz
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This recipe is a keeper! The frittata was fluffy and flavorful, and the mushrooms and tomatoes added a nice touch. I served it with a side of fruit and it was the perfect breakfast.


Ayaan Sardar
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This frittata was so easy to make and it turned out so well! I used a variety of mushrooms and tomatoes, and the flavor was incredible. I will definitely be making this again.


jacky kapoyos
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I'm not usually a fan of mushrooms, but I loved this frittata! The tomatoes and cheese helped to balance out the flavor of the mushrooms. I will definitely be making this again.


Brady Haugstetter
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This frittata was delicious! I used a variety of mushrooms and tomatoes, and the flavor was incredible. I also loved the addition of the fresh herbs. This is a great recipe for a quick and easy meal.


Raihan Kobir
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I made this frittata for dinner last night and it was a big hit! My husband and kids loved it. The flavors were great and it was really easy to make. I will definitely be making this again.


Misr Narejo
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This recipe is a keeper! The frittata was fluffy and flavorful, and the mushrooms and tomatoes added a nice touch. I served it with a side of fruit and it was the perfect breakfast.


Md Monna
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This frittata was so easy to make and it turned out so well! I used a variety of mushrooms and tomatoes, and the flavor was incredible. I will definitely be making this again.


Apple Mahamud
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I'm not usually a fan of frittatas, but this one was amazing! The combination of mushrooms, tomatoes, and cheese was perfect. I also loved the addition of the fresh herbs. This is a great recipe for a quick and easy meal.


M Muji
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This mushroom and tomato frittata was a hit with my family! The flavors of the mushrooms, tomatoes, and cheese blended perfectly, and the eggs were cooked to perfection. I will definitely be making this again.